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Baked Mango Cauliflower Wings with "Bleu Cheese" Potato Salad
2 Serving Dinner

Baked Mango Cauliflower Wings

with "Bleu Cheese" Potato Salad

Tags: High-Protein
SERVINGS
2
PREP & COOK TIME
40 min
CALORIES
850
FAT
26g
CARBOHYDRATES
134g
PROTEIN
24g


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INGREDIENTS

  1. 10 oz potatoes
  2. 1 cup flour
  3. 1 tsp smoked paprika
  4. 1 head cauliflower
  5. 2 tbsp vegan butter
  6. ½ cup hot sauce
  7. 2 tsp Sriracha
  8. ¼ cup mango chutney
  9. 1 carrot
  10. 2 celery stalks
  11. ¼ cup Follow Your Heart® High Omega Vegan Bleu Cheese*
  12. 1 tbsp vegetable oil*
  13. Salt and pepper*
  14. *Not Included
  15. For full ingredient list, see Nutrition
Allergens: soy, wheat
Tools: Medium saucepan, Baking sheet, Small saucepan
SERVINGS
2
PREP & COOK TIME
40 min
CALORIES
850
FAT
26g
CARBOHYDRATES
134g
PROTEIN
24g


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INSTRUCTIONS

1
Cook the potatoes

Preheat the oven to 425°F. Peel and chop the potatoes and add them to a small saucepan. Cover with 1 inch of water, bring to a boil, and cook until just tender, about 10 to 12 minutes. Drain potatoes and transfer to a large bowl.

2
Bake the cauliflower

Add the flour, smoked paprika, 1 cup water, and ½ tsp salt in a large bowl and whick to combine. Trim and cut the cauliflower into small florets. Add the cauliflower florets to the bowl with the batter and toss well. Coat a baking sheet with 1 tbsp vegetable oil and transfer the cauliflower to the baking sheet, shaking off any excess batter. Bake until crispy, about 18 to 20 minutes.

3
Make the mango hot sauce

Place a medium saucepan over medium heat and add the butter, hot sauce, Sriracha, and mango chutney. Cook the mango hot sauce, stirring often, until hot, about 2 to 3 minutes.

4
Prepare the potato salad

Peel and dice the carrot into ½ inch cubes. Dice just 1 celery stalk and cut the remaining stalk into 3 inch pieces for dipping. Add the diced carrots and diced celery to the potatoes with just half the bleu cheese dressing and a pinch of salt and pepper. Toss bleu cheese potato salad to evenly coat.

5
Toss the cauliflower

Once finished, add the baked cauliflower to the saucepan with the mango hot sauce and toss to coat (you may have to work in batches). Using a slotted spoon, transfer the mango cauliflower back to the baking sheet and bake until sticky, about 3 to 5 minutes more.

6
Serve

Divide the baked mango cauliflower wings between large plates serve with the bleu cheese potato salad and celery sticks. Serve with remaining bleu cheese dressing for dipping.

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