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BBQ Glazed Sweet Potatoes with Broccoli & Sweet Corn Salad
2 or 4 Serving Dinner

BBQ Glazed Sweet Potatoes

with Broccoli & Sweet Corn Salad

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free High Fiber
SERVINGS
PREP & COOK TIME
30 min
CALORIES
520
FAT
5g
CARBOHYDRATES
93g
PROTEIN
25g

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INGREDIENTS

  1. 1 cauliflower, cut into florets
  2. 1 tsp bay seasoning blend
  3. 2 tbsp polenta
  4. 1/2 cup wild rice
  5. 13.4 oz sweet corn, drained and rinsed
  6. 3 mini sweet pepper, thinly sliced into rings, trimmed
  7. 1 avocado, halved, peeled, and diced
  8. 1 lime, half juiced, half cut into wedges, (divided)
  9. 6 tbsp mojo verde sauce, (divided)
  10. 3 tbsp vegetable oil*
  11. salt*
  12. pepper*
Allergens: soy, wheat
Tools: Small saucepan with lid, Baking sheet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
520
FAT
5g
CARBOHYDRATES
93g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the cauliflower

Preheat oven to 425°F. Combine cauliflower, bay seasoning, polenta, 2 tbsp vegetable oil, and ¼ tsp pepper in large bowl and toss. Transfer to baking sheet and roast until cauliflower is slightly browned and crisp in places, 35 to 40 minutes, gently flipping halfway through. (4-serving meal: use ¼ cup vegetable oil, ½ tsp pepper)

2
Cook the rice

Combine rice, ¾ cup water, and a pinch of salt in small saucepan and bring to a boil. Cover, reduce heat to low, and cook until grains are tender, 28 to 32 minutes. Drain any remaining water and transfer to medium bowl. Set side to cool slightly. (4-serving meal: use 1½ cups water)

3
Make the wild rice salad

Add corn, peppers, avocado, lime juice, just half the mojo verde, and 1 tbsp vegetable oil to bowl with cooked rice. Season to taste with salt and pepper.

4
Serve

Divide avocado-wild rice salad between bowls. Top with blackened cauliflower, drizzle with remaining mojo verde, and serve with lime wedges. Dig in!

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