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BBQ Seitan Bowl with Roasted Sweet Potatoes & Brussels Sprouts
2 or 4 Serving Dinner

BBQ Seitan Bowl

with Roasted Sweet Potatoes & Brussels Sprouts

Tags: High-Protein Less Prep <600 Calories Nut-Free Chef's Choice
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
410
FAT
2g
CARBOHYDRATES
63g
PROTEIN
43g

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INGREDIENTS

  1. 8 oz root vegetable blend
  2. 10 oz Brussels sprouts, trimmed and quartered
  3. 1 tsp smoked paprika
  4. 1 tbsp everything bagel spice
  5. 8 oz seitan, cut into 1-inch pieces
  6. 1 Fresno chile, trimmed and thinly sliced Spicy
  7. 2 tbsp white vinegar (divided)
  8. 1/4 cup smoky BBQ sauce
Allergens: sesame, soy, wheat
Tools: Foil-lined baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
410
FAT
2g
CARBOHYDRATES
63g
PROTEIN
43g

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INSTRUCTIONS

1
Roast sweet potatoes, Brussels sprouts, and seitan

Preheat oven to 450°F. Add sweet potatoes, Brussels sprouts, paprika, everything bagel seasoning, a pinch of salt and pepper, and 1 tbsp vegetable oil to one side of a baking sheet and toss. On the other side of the baking sheet, add seitan, 1 tbsp vegetable oil, and a pinch of salt and pepper and toss. Cook until vegetables and seitan are roasted, 12 to 15 minutes. (4-serving meal: use 2 tbsp vegetable oil, 2 tbsp vegetable oil) TIP: To ensure the vegetables get crispy, make sure they’re spread in a single layer—and not packed too tightly—on the baking sheet.

2
Make Fresno vinaigrette

In a small bowl, add 1 tsp olive oil, Fresno chile, just 2 tbsp white balsamic vinegar, and a pinch of salt and pepper. Stir to combine. (4-serving meal: use 2 tsp olive oil, 4 tbsp balsamic vinegar)

3
Make the BBQ seitan

Remove the baking sheet from the oven. Mix remaining 1 tbsp balsamic vinegar and BBQ sauce in a small bowl. Drizzle on the seitan and stir to coat. Return to the oven and cook until BBQ sauce is sticky and vegetables are crisp-tender, 4 to 6 minutes. (4-serving meal: use 2 tsp balsamic vinegar) TIP: It’s okay if BBQ sauce gets on the veggies; it’s all going in the same bowl.

4
Serve

Divide the BBQ seitan, roasted sweet potatoes, and Brussels sprouts between bowls and drizzle with Fresno pepper vinaigrette. Tuck in!

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