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Beans & Greens Ragout with Swiss Chard & Chile Garlic Yogurt
2 or 4 Serving Dinner

Beans & Greens Ragout

with Swiss Chard & Chile Garlic Yogurt

Tags: High-Protein Soy-Free Chef's Choice High Fiber Bone Health
SERVINGS
PREP & COOK TIME
30 min
CALORIES
610
FAT
2.5g
CARBOHYDRATES
115g
PROTEIN
25g

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INGREDIENTS

  1. 1 cup Israeli couscous
  2. 4 garlic cloves, peeled and thinly sliced
  3. 1 Fresno chile, trimmed, deseeded, and minced (divided)
  4. 1 yellow onion, peeled and diced
  5. 4 oz green Swiss chard, leaves roughly chopped and stems thinly sliced
  6. 1 carrot, peeled and sliced into thin rounds
  7. 1 tsp bay seasoning blend
  8. 2 tbsp tomato powder
  9. 13.4 oz butter beans, drained and rinsed
  10. 4 tsp vegetable broth concentrate
  11. 2.5 oz Forager Project® Organic Dairy-free Cashewmilk Yogurt
  12. 2 tbsp olive oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition.
  16. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: tree nut (cashew, coconut), wheat
Tools: Large pot, Small saucepan with lid
SERVINGS
PREP & COOK TIME
30 min
CALORIES
610
FAT
2.5g
CARBOHYDRATES
115g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the couscous

Add 1½ cups water and a pinch of salt to a small saucepan and bring to a boil. Add couscous and reduce heat to a simmer. Cover and cook until water is absorbed, 8 to 10 minutes.

2
Make the chile garlic oil

Heat 2 tbsp olive oil in a large pot over medium heat. Add garlic, just half the Fresno chile, and a pinch of salt. Cook, stirring constantly, until lightly browned, 2 to 3 minutes. Transfer chile garlic oil to a medium bowl and set aside to cool. TIPS: Wash your hands and cutting board well after handling the chile. Add more chile if you prefer more spice.

3
Cook the aromatics

Return the pot, unrinsed, to medium-high heat. Add onion, chard stems, carrot, and a pinch of salt and pepper. Cook, stirring often, until vegetables are softened, 3 to 5 minutes. Add bay seasoning, tomato powder, and 2½ cups water to the pot and bring to a simmer.

4
Add the greens

Add chard leaves, beans, and vegetable broth concentrate to the pot. Continue to cook, stirring occasionally, until greens are tender, 5 to 6 minutes.

5
Serve

Add just 2 tbsp yogurt to the bowl with chile garlic oil and stir. Ladle beans & greens ragout into bowls. Top with couscous and dollop with chile garlic yogurt. Sprinkle with remaining Fresno chile. Tuck in! TIP: Keep remaining yogurt for your own use.

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