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Black Bean Burger with Creamy Avocado Kale Slaw & Griddled Onion
2 or 4 Serving Dinner

Black Bean Burger

with Creamy Avocado Kale Slaw & Griddled Onion

Tags: Less Prep High-Protein Soy-Free
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
800
FAT
40g
CARBOHYDRATES
102g
PROTEIN
20g


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INGREDIENTS

  1. 1 avocado, halved and peeled (pit removed) (divided)
  2. 2 garlic cloves, minced (divided)
  3. 2 oz vegan mayo
  4. 1.5 oz red wine vinegar (divided)
  5. 1 red onion, half sliced into rounds, half finely diced (divided)
  6. 1 cucumber, thinly sliced
  7. 2 Actual Veggies® Black Burgers
  8. 2 pretzel buns
  9. 4 oz baby kale
  10. 1 tbsp olive oil*
  11. 2 tbsp vegetable oil*
  12. *Not included
  13. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  14. For full ingredient list, see Nutrition.
Allergens: wheat
Tools: Large nonstick skillet
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
800
FAT
40g
CARBOHYDRATES
102g
PROTEIN
20g


Get Recipes Delivered

INSTRUCTIONS

1
Make the dressing

Add just half the avocado, just half the garlic, mayo, just half the red wine vinegar, and a pinch of salt and pepper to a bowl. Smash with a fork until the dressing resembles the texture of guacamole. Slice the remaining avocado and set aside.

2
Marinate the cucumber

Add remaining garlic, just 2 tbsp diced red onion, remaining red wine vinegar, 1 tbsp olive oil, and a pinch of salt and pepper to a medium bowl. Add the cucumber and stir to combine. Set aside. (4-serving meal: use 2 tbsp olive oil)

3
Cook the burgers and onions

Add 2 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add onion rounds and burgers to the pan. Cook until golden brown, 5 to 6 minutes per side. (4-serving meal: use 4 tbsp vegetable oil)

4
Toast the buns

Position oven rack in the middle and set broiler to high. Toast pretzel buns in the oven until golden brown, 1 to 2 minutes. TIP: All broilers are different. Watch carefully to ensure food doesn’t burn.

5
Serve

Add creamy avocado dressing to the baby kale and toss to combine. Place the bottom half of each bun on a plate and top with burger, griddled onion, marinated cucumbers, creamy avocado kale slaw, and sliced avocado. Add the top half of each bun. Enjoy!

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