Black Bean Burger

Add just half the avocado, just half the garlic, mayo, just half the red wine vinegar, and a pinch of salt and pepper to a bowl. Smash with a fork until the dressing resembles the texture of guacamole. Slice the remaining avocado and set aside.

Add remaining garlic, just 2 tbsp diced red onion, remaining red wine vinegar, 1 tbsp olive oil, and a pinch of salt and pepper to a medium bowl. Add the cucumber and stir to combine. Set aside. (4-serving meal: use 2 tbsp olive oil)

Add 2 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add onion rounds and burgers to the pan. Cook until golden brown, 5 to 6 minutes per side. (4-serving meal: use 4 tbsp vegetable oil)

Position oven rack in the middle and set broiler to high. Toast pretzel buns in the oven until golden brown, 1 to 2 minutes. TIP: All broilers are different. Watch carefully to ensure food doesn’t burn.

Add creamy avocado dressing to the baby kale and toss to combine. Place the bottom half of each bun on a plate and top with burger, griddled onion, marinated cucumbers, creamy avocado kale slaw, and sliced avocado. Add the top half of each bun. Enjoy!