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Black Bean Burger Wraps with Carrot Fries and Garlic Aioli
2 Serving Dinner

Black Bean Burger Wraps

with Carrot Fries and Garlic Aioli

Who says you need a bun to enjoy a burger? For dinner tonight, you’ll enjoy our latest veggie burgers nestled in gluten-free tortillas, which you’ll fold into crunchy wraps. The tortillas are a little tender, but if you wrap carefully enough, the pockets will sear in the skillet and become golden brown. (Don’t be discouraged if yours tear a little.) We hope you enjoy dipping the spiced carrot fries into the garlic aioli as much as we do!

Tags: Gluten-Free High-Protein Nut-Free
Cook Time

Nutrition (per serving)

CALORIES
860
FAT
45g
CARBOHYDRATES
127g
PROTEIN
22g

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INGREDIENTS

  1. black beans
  2. onion
  3. rolled oats
  4. chili powder
  5. carrots
  6. taco spice
  7. garlic
  8. lemon
  9. gluten
  10. peppadew peppers
  11. baby arugula
  12. vegetable oil
  13. salt
Allergens: soy
Tools: Large nonstick skillet, Food processor
Cook Time

Nutrition (per serving)

CALORIES
860
FAT
45g
CARBOHYDRATES
127g
PROTEIN
22g

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INSTRUCTIONS

1
Make the burgers

Preheat the oven to 425°F. Drain and rinse the black beans. Roughly chop the onion. To a food processor, add 1 cup of the black beans, just 1 cup chopped onion (save the rest for your own use), rolled oats, chili powder, and ¼ tsp salt. Pulse, scraping down the sides with a rubber spatula as necessary, until well combined. Make 2 patties out of the mixture and transfer to a plate. Let the black bean burgers chill in the refrigerator until Step 4.

2
Roast the carrot fries

Peel the carrot and cut into thin sticks, or “fries.” On a baking sheet, toss the carrot fries with 1 tsp vegetable oil and the taco spice. Roast in the oven until browned and crispy in places, about 15 to 20 minutes.

3
Make the aioli

Mince or grate 1 clove garlic and add it to a small bowl. Add the juice from half the lemon (reserving the other half for the Herb Quinoa Pilaf), Vegenaise, and a pinch of salt. Mix the garlic aioli well to combine.

4
Cook the burgers

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add the black bean burgers and cook until well browned and crisp on each side, about 4 to 5 minutes.

5
Build the burgers

Spread 1 tbsp of the garlic aioli on each of the gluten-free wraps and top with peppadew peppers, arugula, and a black bean burger. Wrap the burgers up by gently folding in the sides, one at a time. Return the skillet to medium heat with 1 tsp vegetable oil and add the burger wraps, seam side down. Cook until sealed and crisp, about 1 minute per side.

6
Serve

Cut the black bean burger wraps in half and divide between plates. Serve with carrot fries and any remaining garlic aioli for dipping.

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