4 Serving
Breakfast
Blood Orange Chia Parfaits
with Pumpkin Seeds & Vanilla Yogurt
Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorous. They’re also the perfect foundation for this parfait, made with sweet blood oranges and vanilla yogurt.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
370
FAT
18g
CARBOHYDRATES
42g
PROTEIN
13g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp agave
- 5.3 oz vanilla cashew milk yogurt
- 2 blood orange, peeled and diced
- 2 tbsp pepitas
- Salt
- 2 1/4 cup non-dairy milk
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
370
FAT
18g
CARBOHYDRATES
42g
PROTEIN
13g
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INSTRUCTIONS
1
Prepare the chia parfait
Combine chia seeds, agave, non-dairy milk, and a pinch of salt in large bowl or container with lid and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia parfait between 4 serving dishes and top with yogurt, oranges, and pepitas.
3
NUTRITION NOTES:
Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D.
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