4 Serving
Breakfast
Blood Orange Chia Parfait
with Pumpkin Seeds & Vanilla Yogurt
Chia seeds are nutrition powerhouses, packed with antioxidants, fiber, and good-for-you minerals. They’re also the perfect foundation of this parfait made with sweet blood orange and vanilla yogurt.
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
16g
CARBOHYDRATES
36g
PROTEIN
9g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp agave
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 2 blood oranges, peeled and diced
- 2 tbsp pumpkin seeds
- Salt*
- 2 1/4 cups non-dairy milk*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
16g
CARBOHYDRATES
36g
PROTEIN
9g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia parfait
Combine chia seeds, agave, non-dairy milk, and a pinch of salt in large bowl or container with lid and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia parfait between 4 serving dishes and top with yogurt, oranges, and pumpkin seeds.
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