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Blood Orange Chia Parfait with Pumpkin Seeds & Vanilla Yogurt
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4 Serving Breakfast

Blood Orange Chia Parfait

with Pumpkin Seeds & Vanilla Yogurt

Chia seeds are nutrition powerhouses, packed with antioxidants, fiber, and good-for-you minerals. They’re also the perfect foundation of this parfait made with sweet blood orange and vanilla yogurt.

Tags: Gluten-Free Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
310
FAT
16g
CARBOHYDRATES
36g
PROTEIN
9g

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INGREDIENTS

  1. 3/4 cup chia seeds
  2. 2 tbsp agave
  3. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  4. 2 blood oranges, peeled and diced
  5. 2 tbsp pumpkin seeds
  6. Salt*
  7. 2 1/4 cups non-dairy milk*
  8. *Not included
  9. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
310
FAT
16g
CARBOHYDRATES
36g
PROTEIN
9g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia parfait

Combine chia seeds, agave, non-dairy milk, and a pinch of salt in large bowl or container with lid and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia parfait between 4 serving dishes and top with yogurt, oranges, and pumpkin seeds.

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