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Blooming Chickpea Wraps with Spiced Sunflower Seeds and Ranch Kale Chips
2 or 4 Serving Dinner

Blooming Chickpea Wraps

with Spiced Sunflower Seeds and Ranch Kale Chips

Chickpeas, or garbanzo beans, are little powerhouses of protein and fiber, and just happen to be delicious as well. In this dish we dress them with lemon and toss with crunchy bits of shallot and celery before wrapping them in gluten free tortillas. This is a quick meal, but watch your kale chips carefully in the oven– they should be crunchy, but not too browned. The ranch spice on the chips is a vegan blend, using coconut powder for a touch of creaminess.

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
930
FAT
57g
CARBOHYDRATES
93g
PROTEIN
24g

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INGREDIENTS

  1. 5 oz curly kale
  2. 2 tsp ranch seasoning
  3. 1 package chickpeas
  4. 2 oz celery
  5. 1 lemon
  6. 1 shallot
  7. 3 tbsp vegan mayonnaise
  8. ¼ tsp paprika
  9. 2 tbsp sunflower seeds
  10. ⅛ tsp cayenne pepper
  11. 2 gluten free tortillas
  12. 1 avocado
  13. 1 packet dijon mustard
  14. 1 oz pea shoots
  15. 1 piece parchment paper
  16. 1 tbsp + 1 tsp olive oil*
  17. Salt and pepper*
  18. *Not Included
Tools: Small skillet, Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
930
FAT
57g
CARBOHYDRATES
93g
PROTEIN
24g

Get Recipes Delivered

INSTRUCTIONS

1
Bake the kale chips

Rinse and dry the produce. Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Destem the kale, tear into bite sized pieces, and add to the baking sheet. Toss with 1 tbsp olive oil and ranch seasoning and sprinkle with salt. Roast in the oven until the edges of the kale are brown, but not burnt, about 8 to 12 minutes. Remove from the oven and keep oven on.

2
Prep the chickpea salad

Drain and rinse the chickpeas. Add to a large bowl and mash well with the back of a fork. Finely dice the celery. Halve the lemon. Peel and mince the shallot.

3
Mix it up

Add the celery, shallot, and juice from half the lemon to the bowl with the chickpeas. Mix in the vegan mayonnaise, half the paprika, and season with salt and pepper.

4
Spice the seeds

Place a small skillet over medium heat and add 1 tsp olive oil. Once hot, add the sunflower seeds, cayenne pepper, remaining paprika, and a pinch of salt. Cook, shaking the pan often, until seeds are fragrant and toasted, about 1 to 2 minutes. Remove from heat.

5
Finishing touches

Place the gluten free tortillas in the oven to warm, about 3 to 4 minutes. Halve the avocado. Remove the pit, scoop the flesh out of the skin, and thinly slice. Cut the remaining lemon half into wedges.

6
Build your wraps

Lay the warmed tortillas on large plates. Add as much or as little of the dijon mustard as you’d like. Top with the chickpea salad, pea shoots, and sliced avocado. Sprinkle with spiced sunflower seeds and a squeeze of lemon juice. Serve with ranch kale chips.

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