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Butternut Farrotto with Creamed Spinach
2 or 4 Serving Dinner

Butternut Farrotto

with Creamed Spinach

Risotto is typically made with starchy short-grain Arborio rice. Instead, we use the ancient whole grain farro to create a nuttier, chewier "farrotto". These savory flavors are amplified by velvety creamed spinach and toasted almonds. Sweet butternut squash and tart, dried currants complement this earthy winter supper.

Tags: High-Protein Less Prep Soy-Free High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
28g
CARBOHYDRATES
72g
PROTEIN
19g

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INGREDIENTS

  1. 6 oz diced butternut squash
  2. 1 yellow onion, peeled and diced (divided)
  3. 6 oz farro
  4. 1 lemon, zested, half juiced and half cut into wedges (divided)
  5. 1/4 cup dried currants
  6. 1 pinch ground nutmeg
  7. 2 tbsp sliced almonds
  8. 1 garlic clove, peeled and minced
  9. 8 oz teen spinach
  10. 6.76 floz coconut milk, half reserved for your own use
  11. 2 tbsp nutritional yeast
  12. 2 tbsp vegetable oil*
  13. Salt*
  14. Pepper*
Allergens: tree nuts (almond), tree nuts (coconut), wheat
Tools: Medium saucepan, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
28g
CARBOHYDRATES
72g
PROTEIN
19g

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INSTRUCTIONS

1
Cook the squash

Heat 1 tbsp vegetable oil in medium saucepan over medium heat. Add squash and a pinch of salt and pepper and cook, stirring occasionally, until browned and tender, 18 to 20 minutes. (4-servings: use 2 tbsp vegetable oil) (TIP: For 4-servings, cook squash in 2 batches.)

2
Make the farrotto

Add just half the onion and ¼ tsp salt to squash and cook until softened, 3 to 5 minutes. Stir in farro, lemon juice, currants, just a pinch of nutmeg, 1 tbsp water, and a pinch of pepper. Cook until warmed through, about 1 minute. (4-servings: use ½ tsp salt, 2 tbsp water)

3
Toast the almonds

Meanwhile, toast almonds in large nonstick skillet over medium heat, tossing frequently, until lightly browned, 2 to 3 minutes. Transfer to medium bowl and wipe skillet clean.

4
Cook the spinach

Heat 1 tbsp vegetable oil in same skillet over medium-high heat. Add garlic and remaining onion and cook until softened, 3 to 5 minutes. Stir in spinach, just half the coconut milk, nutritional yeast, ¼ tsp salt, and a pinch of pepper and cook until spinach is wilted, 4 to 5 minutes. (4-servings: use 2 tbsp vegetable oil, ½ tsp salt) (TIP: For 4-servings, wilt spinach in two batches and return all spinach to skillet before stirring in coconut milk.)

5
Serve

Divide farrotto and creamed spinach between serving bowls. Sprinkle with almonds and lemon zest and serve with lemon wedges. Enjoy!

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