1400 700 vegan caramelizedpearoatswithnutmeg horizontal

Caramelized Pear Oats

with Nutmeg & Crystallized Ginger

breakfast

Nuts Fruit Coconut Agave Breakfast Soy-Free Gluten-Free Winter Recipes Summer Recipes Spring Recipes Seasonal Menu Quick and Easy Oatmeal Bowl 10 minutes or less
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
260
FAT
5g
CARBOHYDRATES
49g
PROTEIN
6g

MAIN INGREDIENTS

  1. 1 Anjou pear
  2. 4 tsp agave
  3. 2 cups gluten-free rolled oats
  4. 2¼ cup non-dairy milk*
  5. 1 tsp ground nutmeg
  6. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Yogurt
  7. 1 oz crystallized ginger
  8. 2 tsp coconut oil*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition
Allergens: tree nut (cashew, coconut)
Nutrition

TOOLS

  • Medium saucepan

INSTRUCTIONS

1
Caramelize the pear

Dice the Anjou pear. Heat 2 tsp coconut oil in a medium saucepan over medium-high heat. Add diced Anjou pear and agave. Cook until pear is softened and lightly browned, 3 to 4 minutes. Add oats, non-dairy milk, nutmeg, and a pinch of salt. Cook until oats thicken, 4 to 5 minutes.

2
Serve

Divide the spiced oats with caramelized pear between 4 serving dishes. Top with yogurt and crystallized ginger.