4 Serving
Breakfast
Caramelized Pear Oats
with Nutmeg & Crystallized Ginger
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
260
FAT
5g
CARBOHYDRATES
49g
PROTEIN
6g
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INGREDIENTS
- 1 Anjou pear
- 4 tsp agave
- 2 cups gluten-free rolled oats
- 2¼ cup non-dairy milk*
- 1 tsp ground nutmeg
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Yogurt
- 1 oz crystallized ginger
- 2 tsp coconut oil*
- Salt*
- *Not included
- For full ingredient list, see Nutrition
Allergens: tree nut (cashew, coconut)
Tools: Medium saucepan
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
260
FAT
5g
CARBOHYDRATES
49g
PROTEIN
6g
Share this Recipe:
Get Recipes Delivered
INSTRUCTIONS
1
Caramelize the pear
Dice the Anjou pear. Heat 2 tsp coconut oil in a medium saucepan over medium-high heat. Add diced Anjou pear and agave. Cook until pear is softened and lightly browned, 3 to 4 minutes. Add oats, non-dairy milk, nutmeg, and a pinch of salt. Cook until oats thicken, 4 to 5 minutes.
2
Serve
Divide the spiced oats with caramelized pear between 4 serving dishes. Top with yogurt and crystallized ginger.
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