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Caribbean Sweet Potatoes with Coconut Rice & Mango Salsa
2 or 4 Serving Dinner

Caribbean Sweet Potatoes

with Coconut Rice & Mango Salsa

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice Less Prep Low Sodium Bone Health
SERVINGS
PREP & COOK TIME
35 min
CALORIES
770
FAT
17g
CARBOHYDRATES
129g
PROTEIN
25g

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INGREDIENTS

  1. 1 sweet potato, cut into 1-inch wedges
  2. 1 tsp paprika
  3. 1 red onion, peeled and minced (divided)
  4. 2 garlic cloves, peeled and minced (divided)
  5. ½ cup basmati rice
  6. 5.5 oz coconut milk
  7. 1 mango, peeled and diced
  8. ¼ oz fresh parsley, leaves and tender stems roughly chopped
  9. 1 lime, zested, half juiced, half cut into wedges
  10. 13.4 oz kidney beans, drained and rinsed
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
Allergens: tree nut (coconut)
Tools: Medium saucepan with lid, Zester, Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
770
FAT
17g
CARBOHYDRATES
129g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the sweet potato

Preheat the oven to 425°F. Add sweet potato, 2 tsp vegetable oil, paprika, and a pinch of salt and pepper to a baking sheet and toss. Roast until wedges are crisp and browned in places, 18 to 20 minutes. (4-serving meal: use 4 tsp vegetable oil)

2
Cook the aromatics

Heat 1 tsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic. Cook until softened, 3 to 5 minutes. (4-serving meal: use 2 tsp vegetable oil)

3
Cook the coconut rice

Add basmati rice, coconut milk, ½ tsp salt, and ⅓ cup water to the saucepan with the onion and garlic. Bring to a boil, cover, reduce heat to low, and cook until the liquid is absorbed and grains are tender, 12 to 15 minutes. (4-serving meal: use 1 tsp salt, ⅔ cup water)

4
Make the salsa

Add remaining onion, remaining garlic, mango, parsley, lime juice, ¼ tsp salt, and a pinch of pepper to a large bowl. Toss the mango salsa to combine. (4-serving meal: use ½ tsp salt)

5
Serve

Add lime zest and kidney beans to the coconut rice, stir, and divide between bowls. Top with Caribbean sweet potatoes and mango salsa. Serve with lime wedges. Enjoy!

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