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Carrot Pesto Cavatappi with Lemon Arugula & Parmesan
2 Serving Dinner

Carrot Pesto Cavatappi

with Lemon Arugula & Parmesan

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
21g
CARBOHYDRATES
96g
PROTEIN
34g

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INGREDIENTS

  1. 6 oz green beans, trimmed
  2. 1 lemon, zested, half juiced, half cut into wedges, (divided)
  3. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Yogurt
  4. 1 garlic, peeled and minced
  5. 1/4 cup cornstarch, (divided)
  6. 1/2 cup garbanzo bean flour, (divided)
  7. 1 carrot, peeled and grated, (divided)
  8. 2 parsnip, peeled and grated, (divided)
  9. 1 yellow onion, peeled and thinly sliced, (divided)
  10. 1/4 cup tamarind chutney
  11. 2 tbsp + 1 tsp vegetable oil*
  12. salt*
  13. pepper*
Allergens: tree nut (almond)
Tools: Box grater, Baking sheet, Large nonstick skillet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
21g
CARBOHYDRATES
96g
PROTEIN
34g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the green beans

Preheat oven to 400°F. Combine green beans, 1 tsp vegetable oil, and a pinch of salt and pepper baking sheet and toss. Roast until tender, 10 to 12 minutes. (4-serving meal: use 2 tsp olive oil)

2
Make the lemon yogurt

Stir together lemon zest, just 2 tsp lemon juice, yogurt, and a pinch of salt in small bowl. (4-serving meal: use just 4 tsp lemon juice)

3
Prepare the batter

Combine garlic, just 1 tbsp cornstarch, just ¼ cup and 2 tbsp garbanzo bean flour, ½ tsp salt, and ¼ cup cold water in large bowl and whisk batter. Stir in just ½ cup carrot, just ½ cup parsnip, and just ½ cup onion. (4-serving meal: use just 2 tbsp cornstarch, just ¾ cup garbanzo bean flour, 1 tsp salt, ½ cup cold water, just 1 cup carrot, just 1 cup parsnip, just 1 cup onion) (TIP: Keep remaining cornstarch, garbanzo bean flour, and vegetables for your own use.)

4
Cook the bhajis

Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Using ¼-cup measuring cup, add batter and flatten using bottom of measuring cup. Cook bhajis, undisturbed, until crispy, 3 to 4 minutes per side. Transfer cooked bhajis to paper towel-lined plate and sprinkle with salt. (4-serving meal: use ¼ cup vegetable oil) (TIP: For the 4-serving meal, work in batches.)

5
Serve

Toss roasted green beans with tamarind chutney. Divide parsnip and carrot bhajis and tamarind green beans between plates. Drizzle with lemon yogurt and serve with lemon wedges. अपने खाने का आनंद लें!

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