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Cauliflower Chickpea Wraps with Cilantro Sauce and Toasted Coconut
2 Serving Dinner

Cauliflower Chickpea Wraps

with Cilantro Sauce and Toasted Coconut

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
23g
CARBOHYDRATES
98g
PROTEIN
21g

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INGREDIENTS

  1. Fresh ginger
  2. 2 cloves garlic
  3. 1 can chickpeas
  4. 1 red onion
  5. 8 oz cauliflower florets
  6. 1 tsp garam masala
  7. 2 tbsp arrowroot starch
  8. 1 lemon
  9. Fresh cilantro
  10. ¼ cup vegan yogurt
  11. 4 wraps
  12. 3 tbsp shredded coconut
  13. 4 oz baby spinach
  14. 1 tbsp vegetable oil*
  15. Salt and pepper*
  16. *Not included
Allergens: coconut, soy, wheat
Tools: Small nonstick skillet, Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
23g
CARBOHYDRATES
98g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Preheat the oven to 400°F. Peel and mince 1 tsp of the ginger. Mince the garlic. Drain and rinse the chickpeas. Peel and thinly slice the red onion. Halve the lemon.

2
Toss and roast

Coat a baking sheet with 1 tbsp vegetable oil. In a large bowl, combine the minced ginger, garlic, the juice from half the lemon, chickpeas, sliced red onion, cauliflower florets, garam masala, arrowroot starch, and ½ tsp salt. Transfer to the baking sheet and roast in the oven until cauliflower is tender and browned in places, about 20 to 25 minutes.

3
Prepare the cilantro sauce

Chop the cilantro leaves and tender stems. In a small bowl, whisk together the cilantro, yogurt, 1 tbsp lemon juice, and a pinch of salt and pepper.

4
Warm the wraps

Place the wraps in foil and pop them into the oven to warm, about 3 to 4 minutes.

5
Toast the coconut

Place a small nonstick skillet over medium heat and add the shredded coconut. Toast, shaking the pan frequently, until lightly browned, about 2 to 3 minutes.

6
Serve

Divide the baby spinach and roasted vegetables between the warm wraps. Lay the cauliflower chickpea wraps on large plates and drizzle with the cilantro sauce. Sprinkle with toasted coconut.

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