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Charred Asparagus with Creamy Pesto Tahini & Sun-Dried Tomato Fried Rice
2 Serving Dinner

Charred Asparagus

with Creamy Pesto Tahini & Sun-Dried Tomato Fried Rice

Tags: Less Prep Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
SERVINGS
2
PREP & COOK TIME
20 min
CALORIES
430
FAT
15g
CARBOHYDRATES
68g
PROTEIN
14g


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INGREDIENTS

  1. 2 tbsp SoCo Tahini & Pesto
  2. 2.5 oz Forager Project® Organic Dairy-Free Cashewmilk Yogurt
  3. 1 lemon, juiced
  4. 4 garlic cloves, minced (divided)
  5. 8.8 oz precooked brown rice
  6. 1 oz sun-dried tomatoes
  7. 2 tbsp balsamic glaze (divided)
  8. ¼ oz fresh basil, leaves picked and roughly torn (divided)
  9. 6 oz asparagus, trimmed
  10. 6 oz grape tomatoes
  11. Salt and pepper*
  12. 1 tbsp + 2 tsp olive oil*
  13. 2 tsp vegetable oil*
  14. *Not included
  15. For full ingredient list, see Nutrition.
Allergens: sesame, tree nut (cashew, coconut)
Tools: Foil-lined baking sheet, Large nonstick skillet
SERVINGS
2
PREP & COOK TIME
20 min
CALORIES
430
FAT
15g
CARBOHYDRATES
68g
PROTEIN
14g


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INSTRUCTIONS

1
Make the creamy pesto tahini

Move the oven rack to the middle and set the broiler to high. Add the tahini & pesto, yogurt, lemon juice, 1 tbsp olive oil, and a pinch of salt and pepper to a small bowl and mix until smooth.

2
Cook the fried rice

Heat 2 tsp vegetable oil in a large non-stick skillet over medium-high heat. Add just half the garlic and cook until fragrant, 1 to 2 minutes. Add brown rice, sun-dried tomatoes, and a pinch of salt and press the rice into a single layer. Let cook, undisturbed, until the rice begins to crisp, 5 to 7 minutes. Add just half the balsamic glaze and just half the basil and stir. Turn off heat and cover to keep warm.

3
Char the vegetables

Add asparagus, tomatoes, remaining garlic, 2 tsp olive oil, and a pinch of salt and pepper to a foil-lined baking sheet. Toss to coat and broil until asparagus is charred and tomatoes have burst, 5 to 7 minutes. TIP: All broilers are different. Keep an eye on the vegetables to ensure they don’t burn.

4
Serve

Spread the creamy pesto tahini on the bottom of each plate. Top with sun-dried tomato fried rice, charred asparagus, and tomatoes. Drizzle with remaining balsamic glaze and sprinkle with remaining basil. Happy eating!

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