4 Serving
Breakfast
Chia Parfaits
with Peanuts & Strawberry Preserves
Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this parfait, made with crunchy peanuts, sweet strawberry preserves, and creamy yogurt.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
21g
CARBOHYDRATES
40g
PROTEIN
14g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 5.3 oz vanilla cashew milk yogurt
- 1/4 cup strawberry preserves
- 1/4 cup peanuts, roughly chopped
- Salt
- 2 1/4 cup non-dairy milk
Allergens: peanut, tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
21g
CARBOHYDRATES
40g
PROTEIN
14g
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INSTRUCTIONS
1
Prepare the chia seed pudding
Combine chia seeds, maple, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, strawberry preserves, and peanuts.
3
NUTRITION NOTES:
Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D.
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