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Chick'n Parmesan with Penne Pomodoro
2 or 4 Serving Dinner

Chick'n Parmesan

with Penne Pomodoro

Enjoy all the ooey, gooey comfort of a classic chicken parm—with none of the animal products. Crispy tofu cutlets, gluten-free penne, and tomato sauce come together for an easy, satisfying dinner.

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
880
FAT
36g
CARBOHYDRATES
112g
PROTEIN
34g

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INGREDIENTS

  1. 4 garlic cloves, peeled and minced
  2. 27.52 oz crushed tomatoes
  3. 2 tbsp tomato powder
  4. 1 tbsp Italian seasoning
  5. 1/2 tsp red pepper flakes (divided) Spicy
  6. 4 oz gluten-free penne pasta
  7. 1/4 cup cornstarch
  8. 1 tbsp nutritional yeast
  9. 10 oz organic extra firm tofu, cut into 4 planks
  10. 2 oz plant-based shredded mozzarella cheese
  11. 2 tsp vegan parmesan
  12. 1 tbsp olive oil (from your kitchen)
  13. 2 tsp vegetable oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: soy
Tools: 2 medium saucepans, Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
880
FAT
36g
CARBOHYDRATES
112g
PROTEIN
34g

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INSTRUCTIONS

1
Make the sauce

Move oven rack to middle position and preheat oven to 450°F. Bring medium saucepan of salted water to a boil for pasta. In separate medium saucepan, heat 1 tbsp olive oil over medium heat. Cook garlic until fragrant, about 1 minute. Stir in crushed tomatoes, tomato powder, Italian seasoning, just ⅛ tsp red pepper flakes, and a pinch of salt and pepper. Cook until sauce begins to thicken, 3 to 5 minutes; set aside.

2
Cook the pasta

Meanwhile, add pasta to boiling water and cook until al dente, 8 to 10 minutes. Drain and set aside.

3
Cook the tofu cutlets

Whisk together cornstarch, nutritional yeast, ½ tsp salt, and ¼ tsp pepper on plate. Press tofu in cornstarch mixture to coat. Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Cook coated tofu until golden brown and crispy, 6 to 8 minutes, flipping halfway through. Transfer to baking sheet, top each cutlet with just 2 tbsp tomato sauce, and sprinkle with mozzarella. Roast until cheese has melted, 8 to 10 minutes.

4
Warm the penne and serve

Return cooked penne to remaining sauce in saucepan and stir over low heat until warmed through, 2 to 3 minutes. Divide penne pomodoro and chick'n parmesan between serving plates and sprinkle with parmesan and as many remaining red pepper flakes as you'd like. Buon appetito!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. You can also cook tofu cutlets in air-fryer at 400°F for 7 to 9 minutes, flipping halfway through; omit cornstarch from coating.

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