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Chickpea Courgette Stew with Mango Chutney & Radishes
2 or 4 Serving Dinner

Chickpea Courgette Skillet

with Indian Spiced Tomatoes & Chutney

Tags: Gluten-Free High-Protein Soy-Free Nut-Free
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
640
FAT
9g
CARBOHYDRATES
117g
PROTEIN
25g

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INGREDIENTS

Allergens: N/A
Tools: Large nonstick skillet, Small saucepan with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
640
FAT
9g
CARBOHYDRATES
117g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Make the rice

Add brown basmati rice to a small saucepan with 1¼ cup (2½ cups) water and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until the water is absorbed and grains are tender, 30 to 35 minutes.

2
Prepare the vegetables

Peel and thinly slice the garlic. Cut zucchini in half lengthwise and slice into 1 inch thick pieces. Trim, deseed, and mince the serrano pepper(s). Drain and rinse the chickpeas.

3
Marinate the radishes

Halve the lemon(s), juice one half (1 lemon), and divide the other half (1 lemon) into wedges. Quarter the radishes. Add lemon juice, quartered radishes, just a pinch of garam masala, and a pinch of salt and pepper to a medium bowl. Toss to combine.

4
Brown the zucchini

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add sliced zucchini and a pinch of salt and cook until browned in places, 2 to 3 minutes per side. Add sliced garlic, minced serrano, and mustard seeds, and cook until seeds pop and sizzle, 1 to 2 minutes. TIP: If you’re making the 4 serving meal, use a large pot instead of a skillet.

5
Add the tomatoes and chickpeas

Add remaining garam masala to the skillet (pot) with the zucchini and stir. Add chickpeas, just ½ cup (1 cup) tomatoes, ½ cup (¾ cup) water, and ½ tsp (1 tsp) salt. Bring to a simmer, reduce heat to low, and cook until tomatoes begin to break down, 6 to 8 minutes. TIP: Save any remaining tomatoes for your own use.

6
Serve

Divide the rice and chickpea courgette skillet between bowls. Top with mango chutney and quartered radishes. Serve with lemon wedges. Tuck in!

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