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Chickpea Massaman Curry with Basmati Rice & Bok Choy
2 or 4 or 6 Serving Dinner

Chickpea Massaman Curry

with Basmati Rice & Bok Choy

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
30 min
CALORIES
950
FAT
42g
CARBOHYDRATES
110g
PROTEIN
27g

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INGREDIENTS

  1. ½ cup basmati rice
  2. 1 red bell pepper
  3. 6 oz baby bok choy
  4. 2 carrots
  5. 13.4 oz chickpeas
  6. 1 tbsp massaman curry paste
  7. 13.5 oz coconut milk
  8. 2 tbsp tamari
  9. 1 tsp turbinado sugar
  10. 1 lime
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: soy, tree nuts
Tools: Large pot, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
950
FAT
42g
CARBOHYDRATES
110g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Add the basmati rice, 1 cup (2 cups) water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed, about 15 to 18 minutes.

2
Prepare the vegetables

Trim, deseed, and chop the bell pepper into 1 inch pieces. Trim and chop the bok choy into 2 inch pieces. Peel and thinly slice the carrots. Drain and rinse the chickpeas.

3
Start the curry

Place a large pot over medium-high heat with 1 tbsp (2 tbsp) vegetable oil. Once the oil is hot, add the chopped bell pepper, chopped bok choy, sliced carrots, and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 to 5 minutes.

4
Create the curry

Add the massaman curry paste to the pot with the vegetables and cook until fragrant, about 1 minute. Add the chickpeas, coconut milk, tamari, turbinado sugar, and a pinch of salt and bring the curry to a simmer. Cook until the vegetables are tender, about 4 to 6 minutes.

5
Season the curry

Halve the lime and cut half into wedges. Add just half the lime juice to the curry, off of the heat. Taste and adjust seasoning with salt.

6
Serve

Divide the basmati rice between shallow bowls. Top with the chickpea massaman curry and serve with lime wedges. Curry is ready!

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