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Chickpea Massaman Curry with Crispy Garlic & Peanuts
2 or 4 Serving Dinner

Chickpea Massaman Curry

with Crispy Garlic & Peanuts

Massaman curry paste is an aromatic blend of chile peppers, tamarind, and fragrant spices such as cardamom, cinnamon, and star anise. It adds salty, sour, and spicy notes to this creamy coconut curry with leafy greens and juicy tomatoes. We serve this high-fiber, high-protein dinner over a bed of nutty, chewy farro and top it off with crispy, fragrant fried garlic chips.

Tags: High-Protein Less Prep Chef's Choice High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
30g
CARBOHYDRATES
81g
PROTEIN
24g

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INGREDIENTS

  1. 4 garlic cloves, peeled and sliced
  2. 1/4 cup peanuts
  3. 1 lime, zested and juiced (divided)
  4. 6 oz organic chickpeas
  5. 1 cup grape tomatoes
  6. 4 oz baby kale
  7. 2 tbsp massaman curry paste Spicy
  8. 1 oz ginger, peeled and minced
  9. 5.5 floz coconut milk
  10. 1 tsp turbinado sugar
  11. 6 oz farro
  12. 2 tbsp vegetable oil*
  13. Salt*
Allergens: peanut, soy, tree nuts (coconut), wheat
Tools: Large nonstick skillet with lid
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
30g
CARBOHYDRATES
81g
PROTEIN
24g

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INSTRUCTIONS

1
Make the crispy garlic

Heat 2 tbsp vegetable oil in large nonstick skillet over medium-low heat. Add garlic and cook, tossing frequently, until it beginning to brown, 2 to 3 minutes. Add peanuts and cook until garlic and peanuts are toasted, another 1 to 2 minutes. Remove nuts and garlic from oil with slotted spoon and transfer to small bowl, leaving garlic peanut oil in skillet. Sprinkle peanuts and garlic with lime zest and a pinch of salt and toss to combine. (4-servings: use ¼ cup vegetable oil)

2
Make the curry

Heat same skillet with peanut oil over medium-high heat and add ginger. Cook until fragrant, 1 to 2 minutes. Add chickpeas, tomatoes, and kale, cover, and cook until kale is wilted and tender and tomatoes begin to soften, 4 to 5 minutes. Add curry paste, coconut milk, sugar, and ¼ cup water. Bring to a simmer and cook until thickened, 3 to 4 minutes. Stir in lime juice and a pinch of salt. (4-servings: use ½ cup water)

3
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls and top with chickpea massaman curry. Sprinkle with crispy garlic and peanuts. Enjoy! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes)

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