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Chickpea Samosa Tostadas with Caramelized Onions & Mango Chutney
2 Serving Dinner

Chickpea Samosa Tostadas

with Caramelized Onions & Mango Chutney

Tags: Gluten-Free High-Protein Soy-Free Nut-Free
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
710
FAT
9g
CARBOHYDRATES
109g
PROTEIN
26g

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INGREDIENTS

  1. russet potato
  2. fresh ginger
  3. garlic
  4. carrot
  5. red onion
  6. chickpeas
  7. green peas
  8. curry powder
  9. corn tortillas
  10. baby spinach
  11. mango chutney
  12. olive oil
  13. vegetable oil
  14. salt and pepper
Allergens: N/A.
Tools: Baking sheet, Large nonstick skillet, Medium saucepan
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
710
FAT
9g
CARBOHYDRATES
109g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Preheat the oven to 425°F. Peel and dice the potato into 1 inch cubes. Add the potatoes to a medium saucepan and cover with 1 inch cold water. Bring the potatoes to a boil and cook until fork tender, about 6 to 8 minutes. Meanwhile, peel and mince or grate the ginger and garlic. Peel and dice the carrot. Peel and thinly slice the red onion. Drain and rinse the chickpeas.

2
Caramelize the onions

Place a large nonstick skillet over medium-high heat with 1 tbsp olive oil. Once hot, add the sliced onion and cook, stirring often, until browned in spots, about 5 to 8 minutes. Add ½ cup water and a pinch of salt and reduce the heat to medium-low. Cook until the water evaporates and the onions are caramelized, about 3 to 5 minutes more.

3
Cook the vegetables

Once the potatoes are fork tender, add the diced carrot to the saucepan and cook until carrots are tender, about 1 to 2 minutes. Add the green peas and cook for an additional 30 seconds. Drain the vegetable mixture.

4
Finish the samosa filling

Return the skillet with the onions to medium-high heat. Add the minced ginger and garlic to the skillet and cook, stirring constantly, until fragrant, about 2 to 3 minutes. Add the vegetable mixture, chickpeas, curry powder, ½ cup water, ½ tsp salt, and a pinch of pepper, and stir to combine. Cook until the samosa filling is hot and mostly dry, about 2 to 3 minutes.

5
Toast the tortillas

Brush both sides of the corn tortillas with 1 tsp vegetable oil each, and lay them on a baking sheet. Toast in oven until lightly browned and crisp, about 5 to 6 minutes, flipping halfway.

6
Serve

Divide the toasted tortillas between large plates and top each with a pinch of baby spinach, then the samosa filling and mango chutney. Dig in!

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