4 Serving
Breakfast
Chocolate Chia Parfaits
with Vanilla Yogurt & Toasted Coconut
If you ask us, chocolate for breakfast is the only way to start the day. Chia seeds pack this sweet, tasty parfait with fiber, protein, and good-for-you minerals like magnesium, iron, and phosphorus. Creamy vanilla yogurt perfectly complements the chocolate, and nutty toasted coconut lends a satisfying crunch.
SERVINGS
PREP & COOK TIME
5 min
CALORIES
300
FAT
17g
CARBOHYDRATES
32g
PROTEIN
8g
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INGREDIENTS
- 1 tbsp cacao powder
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 1/3 cup toasted coconut
- Salt*
- 2 1/4 cup non-dairy milk*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
300
FAT
17g
CARBOHYDRATES
32g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Whisk together non-dairy milk, cacao powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple syrup. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt and toasted coconut.
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