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Chopped Antipasti Salads with Crispy Chickpeas & Sun-Dried Tomato Vinaigrette
2 or 4 Serving Dinner

Chopped Antipasti Salads

with Crispy Chickpeas & Sun-Dried Tomato Vinaigrette

Antipasti refers to the platter of bite-size portions served as a traditional first course of an Italian meal. This salad showcases classic roasted peppers, sweet sun-dried tomatoes, and crispy chickpeas seasoned like garlicky bruschetta. With bold flavors like this, it's hard to believe this dinner is high-protein and high-fiber, all under 600 calories.

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
540
FAT
22g
CARBOHYDRATES
69g
PROTEIN
17g

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INGREDIENTS

  1. 6 oz organic chickpeas
  2. 1 tbsp everything bagel spice
  3. 1/4 cup gluten free panko breadcrumbs
  4. 4 mini sweet pepper, trimmed, deseeded and quartered
  5. 2 oz sun-dried tomatoes, roughly chopped
  6. 1 garlic cloves, peeled and minced
  7. 2 tbsp red wine vinegar
  8. 1 cucumber, diced
  9. 1 celery stalk, diced
  10. 1 carrot, peeled and diced
  11. 1 Roma tomato, diced
  12. 1 romaine lettuce heart, roughly chopped
  13. 1/4 cup vegan ranch dressing
  14. 4 tsp olive oil*
  15. Salt*
  16. Pepper*
Allergens: sesame
Tools: Large nonstick skillet with lid, Foil-lined baking sheet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
540
FAT
22g
CARBOHYDRATES
69g
PROTEIN
17g

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INSTRUCTIONS

1
Crisp the chickpeas

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add chickpeas, cover, and cook, shaking pan occasionally, until crispy in places and browned, 8 to 10 minutes. Add everything bagel spice and breadcrumbs and cook, stirring occasionally, until breadcrumbs are golden brown, 1 to 2 minutes. (4-servings: use 2 tbsp olive oil)

2
Broil the peppers

Set oven to broil on high. Combine peppers, 1 tsp olive oil, and a pinch of salt on foil-lined baking sheet and toss. Broil peppers until charred and tender, 2 to 4 minutes. (4-servings: use 2 tsp olive oil)

3
Make the vinaigrette and chopped antipasti salad

Stir together sun-dried tomatoes, garlic, vinegar, and a pinch of salt and pepper in large bowl. Add cucumber, celery, carrot, and tomato and toss to coat.

4
Finish and serve

Add romaine to bowl with salad and toss to combine. Divide chopped antipasti salad with sun-dried tomato vinaigrette between bowls. Top with crispy chickpeas and roasted peppers. Serve with ranch dressing. Buon appetito!

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