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Coconut Apple Dal with Red Lentils & Fresh Ginger
2 or 4 or 6 Serving Dinner

Coconut Apple Dal

with Red Lentils & Fresh Ginger

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
690
FAT
20g
CARBOHYDRATES
105g
PROTEIN
23g

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INGREDIENTS

  1. onion
  2. garlic cloves
  3. fresh ginger
  4. red apple
  5. swiss chard
  6. red lentils
  7. ground cumin
  8. curry powder
  9. coconut milk
  10. precooked brown rice, cooked
  11. lime
  12. toasted coconut
  13. vegetable oil or coconut oil
  14. salt
Allergens: tree nuts
Tools: Medium skillet, Medium saucepan, Box grater
Cook Time
2 Servings  |  30 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
690
FAT
20g
CARBOHYDRATES
105g
PROTEIN
23g

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INSTRUCTIONS

1
Prepare the vegetables

Peel and dice the onion. Peel and mince the garlic and ginger. Using the large side of a box grater, grate the apple. Thinly slice the Swiss chard stems and leaves. Rinse and sort the red lentils.

2
Sauté the aromatics

Place a medium saucepan over medium heat with 1 tbsp coconut or vegetable oil. Add the chopped onion, minced garlic, and ginger, and cook, stirring frequently, until the onion softens, about 3 to 4 minutes. Add the cumin and curry powder. Cook until fragrant, about 1 minute.

3
Make the dal

Add the grated apple, red lentils, coconut milk, and 2 cups water to the saucepan. Bring to a boil, reduce heat to low, and simmer, stirring occasionally, until lentils are tender, about 15 to 20 minutes. Season with a pinch of salt and pepper.

4
Make the rice

Place a medium skillet over medium heat with 1 tsp coconut or vegetable oil. Add the sliced Swiss chard stems and leaves and cook until wilted, about 2 to 3 minutes. Add the brown rice, cover with a lid, and cook until hot, about 2 to 3 minutes more. Season with a pinch of salt and pepper.

5
Serve

Halve the lime and cut half into wedges. Add half of the lime juice to the dal, off of the heat, and season with ½ tsp salt. Divide the coconut apple dal between large shallow bowls and top with toasted coconut. Serve with rice and lime wedges. Enjoy!

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