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Coconut Apple Dal with Red Lentils & Fresh Ginger
2 or 4 or 6 Serving Dinner

Coconut Apple Dal

with Red Lentils & Fresh Ginger

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  60 min 6 Servings  |  60 min

Nutrition (per serving)

CALORIES
690
FAT
20g
CARBOHYDRATES
105g
PROTEIN
23g

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INGREDIENTS

Allergens: tree nuts
Tools: Medium skillet, Medium saucepan, Box grater
Cook Time
2 Servings  |  30 min 4 Servings  |  60 min 6 Servings  |  60 min

Nutrition (per serving)

CALORIES
690
FAT
20g
CARBOHYDRATES
105g
PROTEIN
23g

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INSTRUCTIONS

1
Prepare the vegetables

Peel and dice the onion. Peel and mince the garlic and ginger. Using the large side of a box grater, grate the apple. Thinly slice the Swiss chard stems and leaves. Rinse and sort the red lentils.

2
Sauté the aromatics

Place a medium saucepan over medium heat with 1 tbsp coconut or vegetable oil. Add the chopped onion, minced garlic, and ginger, and cook, stirring frequently, until the onion softens, about 3 to 4 minutes. Add the cumin and curry powder. Cook until fragrant, about 1 minute.

3
Make the dal

Add the grated apple, red lentils, coconut milk, and 2 cups water to the saucepan. Bring to a boil, reduce heat to low, and simmer, stirring occasionally, until lentils are tender, about 15 to 20 minutes. Season with a pinch of salt and pepper.

4
Make the rice

Place a medium skillet over medium heat with 1 tsp coconut or vegetable oil. Add the sliced Swiss chard stems and leaves and cook until wilted, about 2 to 3 minutes. Add the brown rice, cover with a lid, and cook until hot, about 2 to 3 minutes more. Season with a pinch of salt and pepper.

5
Serve

Halve the lime and cut half into wedges. Add half of the lime juice to the dal, off of the heat, and season with ½ tsp salt. Divide the coconut apple dal between large shallow bowls and top with toasted coconut. Serve with rice and lime wedges. Enjoy!

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