Skip to main content
Cauliflower Fettuccine Alfredo with Spinach
2 or 2 Serving Dinner

Creamy Cauliflower Fettuccine Alfredo

with Spinach

The classic Italian dish gets a lighter twist using creamed cauliflower and fresh baby spinach. Still smooth and decadent, this healthier version will surely become a new staple in your kitchen! Be ready to impress with this recipe that takes under 30 minutes to prepare (and it's even gluten-free with our use of rice fettuccine!). Who knew healthy could taste this good?

Tags:
SERVINGS
2 2
PREP & COOK TIME
30 min
CALORIES
387
FAT
7g
CARBOHYDRATES
73g
PROTEIN
12g


Get Recipes Delivered

INGREDIENTS

  1. 4 cups cauliflower florets
  2. 1 tablespoon olive oil, divided*
  3. 1/2 cup almond milk
  4. 1/4 cup nutritional yeast
  5. 3 garlic cloves, peeled
  6. 1 teaspoon onion powder
  7. 1 lemon
  8. 1/2 teaspoon salt*
  9. 1/2 teaspoon pepper*
  10. 2 cups packed baby spinach
  11. 1 box brown rice fettuccine
  12. *not included
Tools: Small Bowl, Large Skillet, Blender or Food Processor , Large Pot
SERVINGS
2 2
PREP & COOK TIME
30 min
CALORIES
387
FAT
7g
CARBOHYDRATES
73g
PROTEIN
12g


Get Recipes Delivered

INSTRUCTIONS

1

Prep: Wash and dry the produce. Mince the garlic. Juice the lemon into a small bowl, and set aside. Place cauliflower florets in a large pot and cover with water. Bring to a low boil. Once boiling, cook for another 4-6 minutes until fork-tender. Drain.

2

Add ½ tablespoon olive oil into a large skillet on medium heat and sauté the minced garlic over low heat until softened and fragrant but not browned, about 2 minutes.

3

In a blender, add the cooked and drained cauliflower, sautéed garlic, almond milk, nutritional yeast, lemon juice, onion powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Blend until very smooth, set aside.

4

Bring a large pot of water to a boil. Add your pasta and boil for 7-9 minutes or until al dente. Drain pasta and set aside.

5

Add ½ tablespoon olive oil to the large skillet, and lightly sauté spinach. Add cauliflower sauce into the pot and then add the drained pasta. Stir to coat.

6

Heat over medium-low heat until warmed to your liking and serve. Enjoy!

SIMILAR RECIPES