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Creamy Cauliflower Potato Soup with Thyme & Lemon Pepper Chickpeas
2 or 4 Serving Dinner

Creamy Cauliflower Potato Soup

with Thyme & Lemon Pepper Chickpeas

Tags: Gluten-Free High-Protein Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
400
FAT
7g
CARBOHYDRATES
60g
PROTEIN
20g

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INGREDIENTS

  1. onion, peeled
  2. garlic cloves, peeled
  3. yukon gold potatoes, diced
  4. cauliflower florets, chopped
  5. white miso paste
  6. chickpeas, drained
  7. lemon pepper blend
  8. fresh thyme, leaves picked
  9. vegan parmesan
  10. olive oil
  11. vegetable oil
  12. salt and pepper
Allergens: soy
Tools: Blender, Baking sheet, Large pot with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
400
FAT
7g
CARBOHYDRATES
60g
PROTEIN
20g

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INSTRUCTIONS

1
Make the soup

Preheat oven to 425Β° F. Heat 1 tbsp olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened, 3 to 5 minutes. Add potato, cauliflower florets, miso paste, 2 cups water, and a pinch of salt and pepper to the pot. Stir, bring to a boil, and reduce heat to medium. Cover and cook until potatoes and cauliflower are fork-tender, 10 to 15 minutes. (4-serving meal: use 2 tbsp olive oil, 4 cups water)

2
Roast the chickpeas

Add chickpeas, 2 tsp vegetable oil, and lemon pepper blend to a baking sheet and toss. Bake until golden brown and crispy, 10 to 12 minutes. Sprinkle with just half the thyme leaves. (4-serving meal: use 4 tsp vegetable oil)

3
Blend the soup

Carefully transfer the cauliflower potato soup to a blender and blend until smooth. Taste, and add salt as necessary. Return soup to the pot. TIPS: Work in batches if necessary. Vent blender (by removing the plastic center of the lid) and begin blending on low and finish on high to avoid splashing.

4
Serve

Divide the creamy cauliflower potato soup between large bowls. Top with thyme and lemon pepper chickpeas and parmesan. Sprinkle with the remaining thyme leaves. Soup’s on!

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