Crispy Black Bean Patties

with Avocado Spinach Salad & Lime Aioli

dinner

Vegan Mayo Tomatoes Root Vegetables Lime Leafy Greens Fruit Cucumber Chickpeas Black Beans Beans/Legumes Avocado Dinner Mediterranean Soy-Free Nut-Free High-Protein Gluten-Free
SERVINGS
2
PREP & COOK TIME
35 min
CALORIES
660
FAT
28g
CARBOHYDRATES
69g
PROTEIN
28g

MAIN INGREDIENTS

  1. 13.4 oz black beans
  2. 1 garlic clove
  3. 1 onion
  4. 1 cucumber
  5. 4 oz grape tomatoes
  6. 1 lime
  7. 3 tbsp Follow Your Heart® Soy-Free Vegenaise®
  8. ½ cup garbanzo bean flour
  9. 2 tsp zhoug seasoning
  10. 4 oz baby spinach
  11. 1 avocado
  12. 2 tsp olive oil*
  13. 2 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: N/A
Nutrition

TOOLS

  • Box grater
  • Large nonstick skillet

INSTRUCTIONS

1
Prepare the produce

Drain and rinse the black beans. Peel and mince the garlic. Peel and finely dice the onion. Dice the cucumber. Halve the grape tomatoes. Zest, halve, and juice the lime.

2
Make the aioli

Add just ¼ tsp minced garlic, just ½ tsp lime zest, just 2 tsp lime juice, Vegenaise, and a pinch of salt to a small bowl and mix the lime aioli.

3
Make the black bean patties

Add black beans, remaining minced garlic, just ½ cup diced onion, garbanzo bean flour, zhoug seasoning, and ½ tsp salt to a large bowl. Mix with your hands, crushing the beans, until the dough is sticky and uniform. Form dough into approximately 6 patties, each about 2 inches wide. TIP: You can use a food processor for this step if you’d prefer.

4
Cook the patties

Heat 2 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add black bean patties and cook until crisp and heated through, 3 to 5 minutes per side. TIP: Add more oil as necessary to crisp the patties.

5
Serve

Heat 2 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add black bean patties and cook until crisp and heated through, 3 to 5 minutes per side. TIP: Add more oil as necessary to crisp the patties.