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Crispy Bombay Potatoes with Cilantro Cauliflower Salad & Tahini Yogurt
2 or 4 Serving Dinner

Crispy Bombay Potatoes

with Cilantro Cauliflower Salad & Tahini Yogurt

Yukon Golds make for the perfect crispy smashed potato, with their creamy flesh and thin skin. After par-cooking the potatoes, you gently smash the to create little nooks and crannies that absorb flavor and get crispy golden-brown.

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
630
FAT
28g
CARBOHYDRATES
72g
PROTEIN
25g

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INGREDIENTS

  1. 10 oz Yukon Gold potatoes
  2. 6 oz cauliflower florets, cut into bite-size pieces
  3. 5.3 oz cashew milk yogurt
  4. 2 tbsp tahini
  5. 1 red onion, peeled and thinly sliced
  6. 1 lime, juiced
  7. 2 garlic cloves, peeled and thinly sliced
  8. 1 tbsp brown mustard seed
  9. 1 tbsp whole cumin seed
  10. 6 oz beluga lentils
  11. 0.5 oz cilantro, leaves and tender stems roughly chopped
  12. 5 tsp olive oil
  13. Salt
  14. Pepper
Allergens: sesame, tree nuts (cashew), tree nuts (coconut)
Tools: Small saucepan with lid, Medium saucepan, Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
630
FAT
28g
CARBOHYDRATES
72g
PROTEIN
25g

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INSTRUCTIONS

1
Boil the potatoes

Preheat oven to 400°F. Cover potatoes with 1 inch water in medium saucepan and bring to a boil. Cook until potatoes are fork-tender, 12 to 15 minutes. Drain and let cool slightly.

2
Roast the cauliflower

Meanwhile, combine cauliflower, 2 tsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until browned, 10 to 12 minutes.

3
Make the tahini yogurt and pickled onion

Stir together yogurt, tahini, and a pinch of salt and pepper in medium bowl. In separate medium bowl, combine onion, lime juice, and a pinch of salt and pepper and toss.

4
Crisp the potatoes

Place cooled potatoes on clean work surface and gently press each potato until sides blister open. Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add smashed potatoes, garlic, mustard seeds, cumin seeds, ½ tsp salt, and a pinch of pepper. Cook potatoes until crispy, 5 to 8 minutes per side.

5
Heat the lentils and serve

Make small tear at top of lentil bag and microwave for 60 seconds. Stir roasted cauliflower and cilantro into bowl with pickled onion. Spread tahini yogurt on plates and top with lentils, crispy Bombay potatoes, and cilantro cauliflower salad. Enjoy! (TIP: If you don’t have a microwave, combine precooked lentils and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. You can also roast cauliflower in air-fryer at 375°F for 6 to 8 minutes.

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