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Crispy Harissa Tofu with Jeweled Israeli Couscous & Lemon-Mint Cucumbers
2 or 4 Serving Dinner

Crispy Harissa Tofu

with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

Tags: High-Protein Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
750
FAT
14g
CARBOHYDRATES
122g
PROTEIN
37g


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INGREDIENTS

  1. 1 cucumber, diced
  2. 1 lemon, zested and juiced (divided)
  3. 1 garlic clove, peeled and minced
  4. 0.25 oz fresh mint, leaves picked and roughly chopped (divided)
  5. 1 cup Israeli couscous
  6. ¼ cup dried currants
  7. 2 tbsp harissa paste
  8. 1/2 tbsp agave
  9. ¼ cup cornstarch
  10. 10 oz organic extra firm tofu, patted dry and cut into 6 rectangular “steaks”
  11. 2 tbsp pistachios, roughly chopped
  12. 1 tsp + 1 tbsp olive oil*
  13. 1 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  17. For full ingredient list, see Nutrition.
  18. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: soy, tree nut (pistachio), wheat
Tools: Small saucepan, Large nonstick skillet, Baking sheet
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
750
FAT
14g
CARBOHYDRATES
122g
PROTEIN
37g


Get Recipes Delivered

INSTRUCTIONS

1
Make the lemon-mint cucumbers

Add cucumber, lemon juice, garlic, just half the mint, and a pinch of salt and pepper to a medium bowl and toss to combine. Set aside the lemon-mint cucumbers.

2
Make the jeweled couscous

Add 1¼ cups water and a pinch of salt to a small saucepan. Bring to a boil, add couscous, reduce heat to a simmer, and cover. Cook until water is absorbed, about 10 minutes. Remove couscous from heat and add lemon zest, remaining mint, currants, 1 tsp olive oil, and a pinch of salt and pepper. Stir to combine and cover to keep warm.(4-serving meal: use 2½ cups water, 2 tsp olive oil).

3
Make the harissa glaze

Add just 1 tsp harissa paste, agave, 1 tbsp olive oil, and a pinch of salt to a small bowl and whisk the harissa glaze. (4-serving meal: use 2 tsp harissa paste, 2 tbsp olive oil). TIP: Add more harissa paste if you prefer more spice.

4
Cook the tofu

Add cornstarch and a pinch of salt and pepper to a plate and mix to combine. Add tofu to the cornstarch mixture and coat tofu on all sides. Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu and cook until golden brown and crispy, 3 to 4 minutes per side. (4-serving meal: use 2 tbsp vegetable oil).

5
Broil the tofu

Position oven rack in the middle and set oven to broil on high. Place tofu on a baking sheet and spoon harissa glaze over the tofu. Broil until glaze is sticky and starting to brown in places, 2 to 3 minutes. TIP: All broilers are different. Watch carefully to ensure the harissa doesn’t burn.

6
Serve

Divide the jeweled Israeli couscous and lemon-mint cucumbers between plates. Top with crispy harissa tofu and sprinkle with pistachios. Dig in!

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