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Crispy Tofu Burritos with Garlic-Parsley Potatoes & Tomato Chutney
2 or 4 Serving Dinner

Crispy Tofu Burritos

with Garlic-Parsley Potatoes & Tomato Chutney

Mild, buttery Yukon Gold potatoes are the perfect canvas to showcase sweet, spicy tomato chutney, bright parsley, and toasted garlic. We pair them with crispy tofu for a hearty, wholesome burrito.

Tags: High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
810
FAT
35g
CARBOHYDRATES
91g
PROTEIN
37g

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INGREDIENTS

  1. 6 oz Yukon Gold potatoes, quartered
  2. 2 garlic cloves, peeled and minced
  3. 0.25 oz parsley, leaves and tender stems roughly chopped
  4. 1 yellow onion, peeled and thinly sliced
  5. 10 oz organic extra firm tofu, patted dry, half torn into bite-sized pieces and half reserved for your own use
  6. 1/4 tsp ground turmeric
  7. 4 oz curly kale, destemmed and leaves roughly chopped
  8. 2 whole wheat flour tortillas
  9. 1/4 cup vegan mayo
  10. 1/4 cup tomato chutney
  11. 5 tsp olive oil*
  12. 2 tsp vegetable oil*
  13. Salt*
  14. Pepper*
Allergens: soy, wheat
Tools: Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
810
FAT
35g
CARBOHYDRATES
91g
PROTEIN
37g

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INSTRUCTIONS

1
Roast the potatoes

Preheat oven to 425°F. Combine potatoes, 2 tsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until browned and crisp in places, 20 to 22 minutes. Add garlic and parsley to potatoes and toss. (4-servings: use 4 tsp olive oil)

2
Cook the tofu

Meanwhile, heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add onion and cook until softened and lightly browned, 8 to 10 minutes. Add tofu, turmeric, and a pinch of salt and pepper and cook until tofu is golden brown, 4 to 6 minutes. Transfer to plate and wipe skillet clean. (4-servings: use 2 tbsp olive oil)

3
Cook the kale

Add kale and a splash of water to same skillet and return to medium-high heat. Cook until bright green and wilted, 2 to 3 minutes. Season to taste with salt and pepper and add to plate with potatoes.

4
Build the burritos

Return same skillet to medium-high heat. Add tortillas, one at a time, until warm and pliable, 1 to 2 minutes per side. Remove tortillas from skillet, lay on clean work surface, and spread half the mayo on each tortilla. Top with cooked kale, crispy tofu and onion, roasted potatoes, and tomato chutney. Carefully roll burritos, tucking in sides as you go.

5
Serve

Return same skillet to medium heat with 2 tsp vegetable oil. Add burritos, seam side down, and cook until golden brown, 2 to 3 minutes per side. Cut crispy tofu burritos with garlic-parsley potatoes and tomato chutney in half. Tuck in! (4-servings: use 4 tsp vegetable oil) (TIP: For the 4-serving meal, crisp burritos in batches of 2, adding more oil as needed.)

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