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Crispy Tofu Tenders with Maple Mustard Dressing
4 Serving Plantry

Crispy Tofu Tenders

with Maple Mustard Dressing

Tags: Nut-Free
Cook Time
4 Servings  |  45 min

Nutrition (per serving)

CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g

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INGREDIENTS

Allergens: soy, wheat
Tools: Baking sheet
Cook Time
4 Servings  |  45 min

Nutrition (per serving)

CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the ingredients

Preheat the oven to 425°F. Add the potato starch to a medium bowl. In a separate medium bowl combine the non-dairy milk and apple cider vinegar. In another medium bowl combine the panko breadcrumbs, garlic powder, olive oil, 1 tsp salt, and ¼ tsp pepper.

2
Prepare the tofu

Pat the tofu dry with a dish towel and cut into 6 sticks, or “tenders”. One at a time, toss the tofu in the potato starch, then dip into the milk. Repeat, ending in the milk. Toss in the breadcrumbs to coat. Transfer the tofu tenders to a baking sheet and bake until browned and crispy, about 30 to 35 minutes.

3
Make the dressing

In a small bowl combine the Dijon mustard and maple syrup. Serve the crispy tofu tenders on top of your favorite salad with maple mustard dressing.

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