4 Serving Plantry

Crispy Tofu Tenders

Name: Crispy Tofu Tenders with Maple Mustard Dressing
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: ½ cup potato starch; 1 cup non-dairy milk; 1 tsp apple cider vinegar; 1 cup panko breadcrumbs; 1 tbsp garlic powder; 1 tsp salt; ¼ tsp pepper; 2 tbsp olive oil; 1 package (15.5 oz) extra firm tofu, drained; 2 tbsp dijon mustard; 2 tbsp maple syrup

with Maple Mustard Dressing

Nut-Free

SERVINGS

PREP & COOK TIME

45 min

CALORIES

360

FAT

CARBOHYDRATES

55g

PROTEIN

15g

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INGREDIENTS

½ cup potato starch
1 cup non-dairy milk
1 tsp apple cider vinegar
1 cup panko breadcrumbs
1 tbsp garlic powder
1 tsp salt
¼ tsp pepper
2 tbsp olive oil
1 package (15.5 oz) extra firm tofu, drained
2 tbsp dijon mustard
2 tbsp maple syrup

Allergens: soy, wheat

Tools: Baking sheet

SERVINGS

PREP & COOK TIME

45 min

CALORIES

360

FAT

CARBOHYDRATES

55g

PROTEIN

15g

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Preheat the oven to 425°F. Add the potato starch to a medium bowl. In a separate medium bowl combine the non-dairy milk and apple cider vinegar. In another medium bowl combine the panko breadcrumbs, garlic powder, olive oil, 1 tsp salt, and ¼ tsp pepper.

Pat the tofu dry with a dish towel and cut into 6 sticks, or “tenders”. One at a time, toss the tofu in the potato starch, then dip into the milk. Repeat, ending in the milk. Toss in the breadcrumbs to coat. Transfer the tofu tenders to a baking sheet and bake until browned and crispy, about 30 to 35 minutes.

In a small bowl combine the Dijon mustard and maple syrup. Serve the crispy tofu tenders on top of your favorite salad with maple mustard dressing.