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Crispy Tofu Tenders with Maple Mustard Dressing
4 Serving Plantry

Crispy Tofu Tenders

with Maple Mustard Dressing

Tags: Nut-Free
Cook Time
4 Servings  |  45 min

Nutrition (per serving)

CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g

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INGREDIENTS

  1. potato starch
  2. apple cider vinegar
  3. panko breadcrumbs
  4. garlic powder
  5. salt
  6. pepper
  7. olive oil
  8. extra firm tofu, drained
  9. dijon mustard
  10. maple syrup
Allergens: soy, wheat
Tools: Baking sheet
Cook Time
4 Servings  |  45 min

Nutrition (per serving)

CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the ingredients

Preheat the oven to 425°F. Add the potato starch to a medium bowl. In a separate medium bowl combine the non-dairy milk and apple cider vinegar. In another medium bowl combine the panko breadcrumbs, garlic powder, olive oil, 1 tsp salt, and ¼ tsp pepper.

2
Prepare the tofu

Pat the tofu dry with a dish towel and cut into 6 sticks, or “tenders”. One at a time, toss the tofu in the potato starch, then dip into the milk. Repeat, ending in the milk. Toss in the breadcrumbs to coat. Transfer the tofu tenders to a baking sheet and bake until browned and crispy, about 30 to 35 minutes.

3
Make the dressing

In a small bowl combine the Dijon mustard and maple syrup. Serve the crispy tofu tenders on top of your favorite salad with maple mustard dressing.

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