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Curry Fried Rice with Roasted Cauliflower & Lime Aioli
2 or 4 Serving Dinner

Curry Fried Rice

with Roasted Cauliflower & Lime Aioli

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice
SERVINGS
PREP & COOK TIME
30 min
CALORIES
680
FAT
21g
CARBOHYDRATES
100g
PROTEIN
26g

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INGREDIENTS

  1. ¾ cup brown lentils
  2. 8 oz cauliflower florets
  3. 1 tbsp curry powder
  4. 1 carrot
  5. 2 scallions
  6. 2 garlic cloves
  7. 1 lime
  8. ¼ cup Follow Your Heart® Soy-Free Vegenaise®
  9. 8 oz precooked brown rice
  10. 2 tbsp (4 tbsp) vegetable oil*
  11. Salt and pepper*
  12. *Not included
  13. For full ingredient list, see Nutrition
  14. Directions for 4 servings indicated in parentheses
Allergens: N/A
Tools: Large nonstick skillet, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
680
FAT
21g
CARBOHYDRATES
100g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the lentils

Preheat the oven to 425°F. Rinse and sort the brown lentils, and add to a small saucepan with 1½ cup (3 cups) water and a pinch of salt. Bring to a boil, cover, reduce heat to low, and simmer until lentils are tender, 22 to 25 minutes. Drain any remaining water.

2
Roast the cauliflower

Chop the cauliflower florets into bite-size pieces. Add chopped cauliflower to a baking sheet and toss with 1 tbsp (2 tbsp) vegetable oil, just 1½ tsp (1 tbsp) curry powder, and a pinch of salt. Roast until browned in places, 17 to 20 minutes.

3
Prepare the produce

Peel and dice the carrot(s). Thinly slice the scallions, separating the greens and whites. Peel and mince the garlic. Zest, halve, and juice the lime(s).

4
Make the lime aioli

In a small bowl, combine just half the minced garlic, lime zest, just half the lime juice, Vegenaise, and a pinch of salt. Mix the lime aioli well.

5
Make the fried rice

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add diced carrot, sliced scallion whites, and remaining minced garlic, and cook until tender, 2 to 4 minutes. Add precooked brown rice and cook until crispy in places, another 3 to 4 minutes. Add cooked brown lentils and remaining curry powder. Toss to combine and cook until rice is hot, 2 to 3 minutes.

6
Serve

Add the remaining lime juice to the skillet, off heat. Divide the curry fried rice with roasted cauliflower between large plates. Sprinkle with sliced scallion greens and drizzle with lime aioli. Dig in!

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