Skip to main content
Eggplant Parmesan with Garlicky Tomato Sauce & Lemon-Basil Couscous
2 or 4 Serving Dinner

Eggplant Parmesan

with Garlicky Tomato Sauce & Lemon-Basil Couscous

In this Italian classic, we coat roasted eggplant in a fragrant garlic tomato sauce, gooey mozzarella cheese, and crispy bread crumbs. This tender, breaded eggplant is served with lemony couscous and fresh basil for a bright twist on a family favorite.

Tags: High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
740
FAT
30g
CARBOHYDRATES
106g
PROTEIN
16g

Get Recipes Delivered

INGREDIENTS

  1. 1 eggplant, trimmed and sliced lengthwise into 4 planks
  2. 4 garlic cloves, peeled and minced (divided)
  3. 2 oz plant-based shredded mozzarella cheese
  4. 1/4 cup panko breadcrumbs
  5. 1 shallot, peeled and minced
  6. 2 tsp Italian seasoning
  7. 14.5 oz fire roasted diced tomatoes
  8. 1 cup Israeli couscous
  9. 1 lemon, zested, half juiced and half cut into wedges
  10. 0.25 oz basil, leaves torn (divided)
  11. 3 tbsp + 1 tsp olive oil
  12. Salt
  13. Pepper
Allergens: wheat
Tools: Small saucepan with lid, Medium saucepan, Baking sheet
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
740
FAT
30g
CARBOHYDRATES
106g
PROTEIN
16g

Get Recipes Delivered

INSTRUCTIONS

1
Bake the eggplant

Preheat oven to 425°F. Combine eggplant, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Bake eggplant until lightly browned on both sides, 15 to 20 minutes, flipping halfway through.

2
Make the breadcrumb mixture

Meanwhile, combine just half the garlic, mozzarella, breadcrumbs, and 2 tsp olive oil in small bowl and toss.

3
Make the garlicky tomato sauce

Heat 1 tbsp olive oil in medium saucepan over medium heat. Add remaining garlic, shallot, and just 2 tsp Italian seasoning. Cook until fragrant, 2 to 3 minutes. Add tomatoes, ¼ tsp salt, and a pinch of pepper. Reduce heat to medium-low and simmer until slightly thickened, 5 to 7 minutes.

4
Make the lemon-basil couscous

Bring 1¼ cups water and a pinch of salt to a boil in small saucepan. Stir in couscous, cover, reduce heat to low, and cook until water is absorbed, 10 to 12 minutes. Off heat, add lemon zest, lemon juice, just half the basil, 2 tsp olive oil, and a pinch of salt and pepper. Fluff with fork and cover to keep warm.

5
Bake the eggplant with topping

Top baked eggplant with garlicky tomato sauce and breadcrumb mixture. Return to oven and continue to bake until breadcrumbs are golden brown, 4 to 6 minutes.

6
Serve

Divide couscous and eggplant parmesan between plates. Sprinkle with remaining basil and serve with lemon wedges. Buon appetito!

7
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

SIMILAR RECIPES

signed-out