2 or 4 Serving Dinner

Corn & White Bean Salads

Name: Corn & White Bean Salads with Avocado
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 6 tbsp mojo verde sauce; 2 ears of corn, husked and kernels cut off the cob; 1 cucumber, diced; 2 mini sweet peppers, trimmed, deseeded and thinly sliced; 1 romaine lettuce heart, roughly chopped; 13.4 oz butter beans, drained and rinsed; 1 avocado, halved, peeled and thinly sliced; 1/4 cup pumpkin seeds, roughly chopped; 1/2 tsp red chile flakes; Salt*; Pepper*; *Not included; Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.; For full ingredient list, see Nutrition.; ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~

with Avocado

Nothing says "summer" quite like crisp, sweet corn straight off the cob. Crispy cucumber and romaine, creamy avocado, and butter beans are the perfect canvas to showcase this sodium-smart, high-protein, high-fiber, summery salad under 600 calories.

Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free Low Sodium High Fiber

Cook Time

2 Servings | 10 min 4 Servings | 20 min

Nutrition (per serving)

CALORIES

600

FAT

27g

CARBOHYDRATES

69g

PROTEIN

24g

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INGREDIENTS

6 tbsp mojo verde sauce
2 ear of corn, kernels cut off the cob and husked
1 cucumber, diced
2 mini sweet pepper, trimmed, deseeded and thinly sliced
1 romaine lettuce heart, roughly chopped
13.4 oz butter beans, drained and rinsed
1 avocado, halved, peeled and thinly sliced
1/4 cup pumpkin seeds, roughly chopped
1/2 tsp red chile flakes

Allergens: N/A

Cook Time

2 Servings | 10 min 4 Servings | 20 min

Nutrition (per serving)

CALORIES

600

FAT

27g

CARBOHYDRATES

69g

PROTEIN

24g

View Full Nutrition Label

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INSTRUCTIONS

Combine mojo verde, corn, cucumber, peppers, romaine, butter beans, ½ tsp salt, and a pinch of pepper in large bowl and toss to coat. (4-serving meal: use 1 tsp salt)

Divide corn and white bean salad between serving bowls. Top with avocado and sprinkle with pumpkin seeds and as much red chile flakes as you'd like. Dig in!

20 Mins / 500 Calories