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Fabcakes with Summer Succotash & Roasted Red Pepper Coulis
2 or 6 Serving Dinner

Fabcakes

with Summer Succotash & Roasted Red Pepper Coulis

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
520
FAT
6g
CARBOHYDRATES
88g
PROTEIN
25g

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INGREDIENTS

  1. chickpeas
  2. celery stalk
  3. jalapeño
  4. new england seasoning
  5. gluten
  6. hearts of palm
  7. garlic clove
  8. grape tomatoes
  9. fresh corn
  10. roasted red peppers, roasted
  11. lima beans
  12. vegetable oil
  13. olive oil
Allergens: N/A.
Tools: Large nonstick skillet, Food processor
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
520
FAT
6g
CARBOHYDRATES
88g
PROTEIN
25g

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INSTRUCTIONS

1
Create the cakes

Drain and rinse the chickpeas. Roughly chop the celery. Deseed and roughly chop the jalapeño. Combine the chickpeas, chopped celery, chopped jalapeño, just 1 tsp New England seasoning, and just ¼ cup panko breadcrumbs in a food processor. Pulse until well combined, about 10 to 12 pulses. Transfer the chickpea mixture to a large bowl.

2
Form the fabcakes

Drain the hearts of palm and roughly chop half of them. Add the chopped hearts of palm to the bowl with the chickpea mixture. Season with ½ tsp salt and ⅛ tsp pepper and stir to combine. Form the fabcake mixture into 6 patties.

3
Prepare the vegetables

Peel the garlic. Halve the grape tomatoes. Cut the corn kernels from the cob.

4
Make the coulis

Drain the roasted red peppers and add them to the food processor. Add the garlic and blend until smooth, drizzling in 2 tbsp olive oil while the motor is running. Taste and adjust the seasoning with salt and pepper.

5
Cook the fabcakes

Add the remaining panko breadcrumbs to a plate and coat the fabcakes on both sides, pressing gently. Place a large nonstick skillet over medium heat with 2 tbsp vegetable oil. Once the oil is hot, add the fabcakes and cook until golden brown, flipping once, about 3 to 5 minutes per side. Transfer the fabcakes to a paper towel-lined plate and sprinkle with salt.

6
Serve

Wipe the skillet clean and return to medium-high heat with 2 tsp olive oil. Add the halved tomatoes, corn kernels, lima beans, and remaining New England seasoning. Cook, tossing frequently, until the corn is charred in places, about 3 to 4 minutes. To serve, divide the succotash between large plates and top with fabcakes. Serve with red pepper coulis for dipping. Enjoy!

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