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Farmersā€™ Market Tofu Scramble with Mushrooms & Spinach
4 Serving Breakfast

Farmers' Market Tofu Scramble

with Mushrooms & Spinach

Tags: Gluten-Free <600 Calories Nut-Free Chef's Choice
Cook Time
4 Servings  |  15 min

Nutrition (per serving)

CALORIES
260
FAT
7g
CARBOHYDRATES
33g
PROTEIN
17g

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INGREDIENTS

  1. onion, peeled
  2. cremini mushrooms, thinly sliced
  3. baby spinach
  4. organic extra firm tofu, patted dry
  5. ground turmeric
  6. precooked brown rice, cooked
  7. jalapeƱo, thinly sliced
  8. roasted tomatoes, roasted
  9. olive oil
  10. salt and pepper
Allergens: soy
Tools: Large nonstick skillet
Cook Time
4 Servings  |  15 min

Nutrition (per serving)

CALORIES
260
FAT
7g
CARBOHYDRATES
33g
PROTEIN
17g

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INSTRUCTIONS

1
Cook the vegetables

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms. Cook until onion is lightly browned and softened, 3 to 5 minutes. Add baby spinach and a pinch of salt and pepper. Cook until spinach is wilted, 1 to 2 minutes. Set cooked vegetables aside.

2
Serve

Return the skillet to medium-high heat with 1 tbsp olive oil. Crumble the tofu. Add tofu, turmeric, Ā½ tsp salt, and a pinch of pepper to the skillet. Cook until tofu is lightly browned, 5 to 7 minutes. Make a small tear at the top of the brown rice bag and microwave bag for 1 minute. Divide rice, vegetables, and tofu between bowls, and top with jalapeƱo and roasted tomatoes.

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