4 Serving Breakfast

Garden Avocado Bagels

Name: Garden Avocado Bagels with Sun-Dried Tomatoes
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 whole wheat bagels, sliced; 2 avocados, halved; 1 tbsp everything bagel spice; 2 oz sun-dried tomatoes, roughly chopped; 2 tbsp sunflower seeds; 0.25 oz parsley, leaves picked; 1 lemon, cut into wedges; 2 tsp olive oil*; Salt*; *Not included; For full ingredient list, see Nutrition.

with Sun-Dried Tomatoes

Sweet sun-dried tomatoes, silky avocado, and bold everything bagel spice make these open-faced bagel sandwiches a satisfying start to the day. A sprinkling of crunchy sunflower seeds, fresh parsley and a squeeze of lemon juice transform breakfast into a walk through the garden.

High-Protein <600 Calories Nut-Free Chef's Choice High Fiber

Cook Time

4 Servings | 05 min

Nutrition (per serving)

CALORIES

490

FAT

16g

CARBOHYDRATES

73g

PROTEIN

15g

View Full Nutrition Label

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INGREDIENTS

4 whole wheat bagels, sliced
2 avocado, halved
1 tbsp everything bagel spice
2 oz sun-dried tomatoes, roughly chopped
2 tbsp sunflower seeds
0.25 oz parsley, leaves picked
1 lemon, cut into wedges
2 tsp olive oil*
Salt*

Allergens: sesame, wheat