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Garden Avocado Bagels with Sun-Dried Tomatoes
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4 Serving Breakfast

Garden Avocado Bagels

with Sun-Dried Tomatoes

Sweet sun-dried tomatoes, silky avocado, and a bold everything bagel spice make these open-faced bagel sandwiches a satisfying start to the day. A sprinkling of crunchy sunflower seeds, fresh parsley and a squeeze of lemon juice transform breakfast into a walk through the garden.

Tags: High-Protein <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
4 Servings  |  05 min

Nutrition (per serving)

CALORIES
490
FAT
16g
CARBOHYDRATES
73g
PROTEIN
15g

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INGREDIENTS

  1. 4 whole wheat bagels, sliced
  2. 2 avocados, halved
  3. 1 tbsp everything bagel spice
  4. 2 oz sun-dried tomatoes, roughly chopped
  5. 2 tbsp sunflower seeds
  6. 0.25 oz parsley, leaves picked
  7. 1 lemon, cut into wedges
  8. 2 tsp olive oil*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: sesame, wheat
Cook Time
4 Servings  |  05 min

Nutrition (per serving)

CALORIES
490
FAT
16g
CARBOHYDRATES
73g
PROTEIN
15g

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INSTRUCTIONS

1
Make the bagels

Toast bagels. Scoop out avocado flesh and transfer to small bowl. Using back of fork, mash avocado until mostly smooth. Stir in everything bagel spice, 2 tsp olive oil, and a pinch of salt. Spread avocado mixture evenly on bagels. Top with sun-dried tomatoes, sunflower seeds, parsley, and a pinch of salt. Drizzle each bagel with as much lemon juice as you'd like and serve with lemon wedges.

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