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Ginger Tofu with Broccolini and Carrot Ginger Dressing
2 or 4 Serving Dinner

Ginger Tofu

with Broccolini and Carrot Ginger Dressing

Tags: Gluten-Free High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
720
FAT
39g
CARBOHYDRATES
54g
PROTEIN
39g

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INGREDIENTS

  1. 1 package Wildwood Extra Firm SprouTofu
  2. ⅓ cup beluga lentils
  3. 1 shallot
  4. 4 oz carrot
  5. Fresh ginger
  6. ¼ cup rice vinegar
  7. ¼ cup tamari
  8. 1 garlic clove
  9. 1 tbsp brown rice syrup
  10. 6 oz broccolini
  11. 2 oz radish
  12. 1 tbsp sesame oil
  13. 2 oz baby spinach
  14. 2 tsp sesame seeds
  15. 3 tbsp vegetable oil*
  16. Salt and pepper*
  17. *Not included
  18. **Allergens: Soy
Tools: Large nonstick skillet, Blender, Small saucepan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
720
FAT
39g
CARBOHYDRATES
54g
PROTEIN
39g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the lentils

Rinse and dry the produce. Drain the Wildwood tofu, pat dry with paper towels, and cut into 6 steaks. In a small saucepan, combine the beluga lentils and ⅔ cup water. Bring to a boil, reduce heat to low, cover, and simmer until the lentils are tender and water has been absorbed, about 20 to 25 minutes. Season with salt and pepper.

2
Make the dressing

Peel and roughly chop the shallot and carrot. Add the carrot, shallot and half of the ginger to a blender. Add rice vinegar, 3 tbsp vegetable oil, just 2 tbsp of tamari, and 2 tbsp water. Blend the carrot ginger dressing on high until smooth and season with salt. Transfer the dressing to the refrigerator to chill until it’s time to plate.

3
Prepare the marinade

Mince the remaining ginger. Mince 1 clove garlic. In a small bowl, combine the minced ginger, garlic, brown rice syrup, and remaining 2 tbsp tamari. Stir tofu marinade with a fork to combine. Trim the broccolini. Thinly slice the radishes.

4
Cook the tofu

Place a large nonstick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu and cook until browned on the first side, about 4 to 6 minutes. Flip and cook for an additional 2 minutes. Pour the tofu marinade over the tofu and cook until tofu is just caramelized and the sauce has evaporated, about 1 to 2 minutes. Season tofu with salt.

5
Cook the broccolini

Transfer the tofu to a plate and cover with foil to keep warm. Return the skillet to medium-high heat and add the broccolini and ¼ cup water. Cook until bright green and tender, about 4 to 6 minutes. Season with salt and pepper.

6
Time to plate

Divide the baby spinach, cooked lentils, and sliced radishes between large plates. Top with broccolini, ginger tofu, and drizzle with some of the carrot ginger dressing. Sprinkle entire plate with sesame seeds. Serve any remaining dressing on the side. Dig in!

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