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Girl Dinner with Whipped Tofu-Beet Dip & Garlic Fries
2 or 4 Serving Dinner

Girl Dinner

with Whipped Tofu-Beet Dip & Garlic Fries

We are here for it. It's not about gender; it's about self-care, convenience, and delectability. Crisp cucumber and garlic-roasted potato & carrot fries are the perfect utensils for this creamy dip, packed with protein, fiber, and micronutrients. Plus, finger foods mean no forks to wash.

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
650
FAT
24g
CARBOHYDRATES
78g
PROTEIN
36g

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INGREDIENTS

  1. 2 russet potatoes, cut into 8 wedges
  2. 2 carrots, peeled and cut into 4-inch long sticks
  3. 2 garlic cloves, peeled and minced (divided)
  4. 10 oz organic extra firm tofu, torn into bite-size pieces
  5. 8.8 oz cooked beets, left whole
  6. 2 tbsp white vinegar
  7. 2 tbsp Dukkah, Bulk (divided)
  8. 1 cucumber, sliced thin on the bias
  9. 1 tbsp olive oil
  10. Salt
  11. Pepper
Allergens: sesame, soy
Tools: Blender, Foil-lined baking sheet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
650
FAT
24g
CARBOHYDRATES
78g
PROTEIN
36g

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INSTRUCTIONS

1
Roast the garlic fries

Preheat oven to 425°F. Combine potato, carrot, just half the garlic, 1 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and roast until golden brown, flipping halfway, 28 to 32 minutes.

2
Whip the tofu-beet dip

Meanwhile, combine tofu, beets, remaining garlic, vinegar, just half the dukkah, 5 tbsp water, 1 tsp salt, and a pinch of pepper in blender and blend until smooth, 1 to 3 minutes. (TIP: If mixture is too thick, add 1 tbsp water at a time until smooth.)

3
Serve

Divide dip between plates and sprinkle with remaining dukkah. Serve with garlic fries and cucumber for dipping. Dig in!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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