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Gochujang Tofu Bowls with Brown Rice & Sesame-Garlic Green Beans
2 or 4 Serving Dinner

Gochujang Tofu Bowls

with Brown Rice & Sesame-Garlic Green Beans

Gochujang is a slightly sweet, spicy, fermented red chile paste commonly used in Korean cuisine. It adds dimension and heat to the peanut butter sauce coating the crispy tofu in these bowls. Garlicky sesame green beans add brightness and crunch to this dish.

Tags: Gluten-Free High-Protein <600 Calories Less Prep Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
20g
CARBOHYDRATES
63g
PROTEIN
33g

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INGREDIENTS

  1. 2 garlic cloves, peeled and minced (divided)
  2. 1/2 tbsp gochujang
  3. 2 tbsp organic peanut butter (divided)
  4. 2 tsp low-sodium tamari
  5. 1 tsp turbinado sugar
  6. 10 oz organic extra firm tofu, patted dry and cut into bite-size pieces
  7. 6 oz green beans, trimmed
  8. 1 tbsp white sesame seeds
  9. 8.8 oz precooked brown rice
  10. 1 tbsp + 1 tsp vegetable oil*
  11. Salt*
  12. *Not included
  13. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  14. For full ingredient list, see Nutrition.
  15. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: peanut, sesame, soy
Tools: Microwave, Aluminum foil, Large nonstick skillet with lid
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
20g
CARBOHYDRATES
63g
PROTEIN
33g

Get Recipes Delivered

INSTRUCTIONS

1
Mix the gochujang sauce

Stir together just half the garlic, gochujang, just 1 tbsp peanut butter, tamari, sugar, and ¼ cup warm water in medium bowl. (4-serving meal: use 2 tbsp peanut butter, ½ cup warm water) (TIP: Keep remaining peanut butter for your own use.)

2
Crisp the tofu

Heat 1 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add tofu and cook until crispy in places, 3 to 5 minutes. Add gochujang sauce and cook, stirring frequently, until browned, 4 to 5 minutes. Transfer gochujang tofu to plate and cover to keep warm. Wipe skillet clean. (4-serving meal: use 2 tbsp vegetable oil) (TIP: Work in batches for the 4-serving meal.)

3
Make the green beans

Add 1 tsp vegetable oil to same skillet and return to high heat. Add remaining garlic, green beans, sesame seeds, and a pinch of salt. Cook until garlic begins to brown, 2 to 3 minutes. Add ¼ cup water, cover, and cook until green beans are crisp-tender, 3 to 4 minutes. (4-serving meal: use 2 tsp vegetable oil, ½ cup water)

4
Make the rice

Make small tear at top of brown rice bag and microwave bag for 1 minute. (TIP: If you don’t have a microwave, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

5
Serve

Divide brown rice between bowls and top with gochujang tofu and sesame-garlic green beans. Dig in!

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