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Golden Chia Pudding with Apricot Preserves
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4 Serving Breakfast

Golden Chia Pudding

with Apricot Preserves

Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this parfait, made with candied ginger, vanilla yogurt, and apricot preserves.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
330
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g

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INGREDIENTS

  1. 1 tsp ground turmeric
  2. 3/4 cup chia seeds
  3. 2 tbsp maple syrup
  4. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  5. 1/4 cup apricot preserves
  6. 1 oz candied ginger, roughly chopped
  7. Salt*
  8. 2 1/4 cup non-dairy milk*
  9. *Not included
  10. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
330
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g

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INSTRUCTIONS

1
Prepare the chia seed pudding

Whisk together non-dairy milk, turmeric, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, and candied ginger.

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