
4 Serving
Breakfast
Golden Chia Pudding
with Apricot Preserves
Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this parfait, made with candied ginger, vanilla yogurt, and apricot preserves.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
330
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
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INGREDIENTS
- 1 tsp ground turmeric
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 1/4 cup apricot preserves
- 1 oz candied ginger, roughly chopped
- Salt*
- 2 1/4 cup non-dairy milk*
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
330
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Whisk together non-dairy milk, turmeric, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, and candied ginger.
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