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Grain Bowl Soup with Coriander Roasted Mushrooms & Dill
2 Serving Dinner

Grain Bowl Soup

with Coriander Roasted Mushrooms & Dill

Tags: High-Protein Soy-Free Nut-Free
Cook Time
2 Servings  |  40 min 2 Servings  |  40 min

Nutrition (per serving)

CALORIES
630
FAT
11g
CARBOHYDRATES
81g
PROTEIN
25g

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INGREDIENTS

Allergens: wheat
Tools: Baking sheet, Large pot
Cook Time
2 Servings  |  40 min 2 Servings  |  40 min

Nutrition (per serving)

CALORIES
630
FAT
11g
CARBOHYDRATES
81g
PROTEIN
25g

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INSTRUCTIONS

1
Cook the farro

Preheat the oven to 425°F. Peel and mince the shallot. Peel and mince just 3 cloves garlic. Place a large pot over medium-high heat with 1 tbsp olive oil. Once the oil is hot, add the minced shallot, minced garlic, and tomato paste. Cook until fragrant, about 30 seconds. Add the farro and 2 cups water and bring to a simmer. Cook until the water is absorbed, about 20 to 22 minutes.

2
Roast the mushrooms

Thinly slice the mushrooms and add to a baking sheet. Toss with the ground coriander, 1 tsp vegetable oil, and a pinch of salt and pepper. Roast until browned, about 10 to 12 minutes.

3
Prepare the vegetables

Destem the kale and thinly slice the leaves. Pick the dill fronds from the stems and mince. Drain and rinse the cannellini beans.

4
Build the soup

Once the farro is cooked, add the vegetable broth concentrate, another 2 cups water, and a pinch of salt and pepper. Bring to a boil and stir in the roasted mushrooms, sliced kale, and cannellini beans. Reduce heat to low and simmer until the kale is wilted, about 8 to 10 minutes.

5
Make the garlic aili

Peel and mince the remaining garlic clove. In a small bowl combine the minced garlic, Vegenaise, and just 1 tsp white vinegar.

6
Serve

Add the remaining white vinegar to the grain bowl soup and stir to combine. Ladle the grain bowl soup into large bowls. Top with garlic aioli and sprinkle with chopped dill. Enjoy!

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