1400 700 vegan grape leaf mezze bowls with za atar yogurt   fresh dill horizontal

Grape Leaf Mezze Bowls

with Za'atar Yogurt & Fresh Dill

lunch

<600 Calories Gluten-Free Soy-Free Mediterranean Appetizer Lunch
SERVINGS
2
PREP & COOK TIME
15 min
CALORIES
340
FAT
9g
CARBOHYDRATES
48g
PROTEIN
7g

MAIN INGREDIENTS

  1. 8.8 oz precooked brown rice
  2. 2 cucumbers
  3. 2 radishes
  4. 4 oz grape tomatoes
  5. 6 stuffed grape leaves (dolmas)
  6. ¼ oz fresh dill
  7. ¼ cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  8. 1 tbsp za'atar seasoning
  9. For full ingredient list, see Nutrition
Allergens: tree nut (coconut & cashew)
Nutrition

INSTRUCTIONS

1
Prepare the produce

Make a small tear at the top of the brown rice bag and microwave for 1 minute. Halve cucumbers lengthwise and slice into thirds. Trim and quarter the radishes. Halve the grape tomatoes and stuffed grape leaves. Pick the dill fronds from the stems.

2
Serve

Spread the yogurt on plates. Sprinkle with za’atar seasoning. Top with brown rice, sliced cucumbers, quartered radishes, halved grape tomatoes, and halved grape leaves. Sprinkle with dill fronds.