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Grape Leaf Pilaf with Black Eyed Peas and Sumac Roasted Carrots
2 Serving Dinner

Grape Leaf Pilaf

with Black Eyed Peas and Sumac Roasted Carrots

Freekeh is the latest whole grain to be dubbed a “superfood.” Since it’s dried and cracked rather than processed, the grain retains its high fiber and protein content. Here, we’ve paired the nutty freekeh with tangy stuffed grape leaves, which are chopped into the pilaf for added flavor. Kumquats are a winter citrus, and the peels are edible, and delicious!

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
27g
CARBOHYDRATES
87g
PROTEIN
21g

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INGREDIENTS

  1. ¾ cup freekeh
  2. 7 oz carrot
  3. 2 tsp sumac
  4. Fresh dill
  5. 2 scallions
  6. 1 lemon
  7. 1 cup black-eyed peas
  8. ¼ cup vegan yogurt
  9. 4 stuffed grape leaves
  10. 2 oz kumquats
  11. 3 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
Allergens: Wheat, Coconut
Tools: Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
27g
CARBOHYDRATES
87g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the freekeh

Preheat the oven to 400°F. Add the freekeh to a small saucepan over medium-high heat. Toast in the dry pan, shaking occasionally, until the grains are fragrant, about 2 to 3 minutes. Add 1¾ cups water and a pinch of salt, and bring to a boil. Reduce heat to low, cover, and simmer freekeh until tender, about 23 to 25 minutes. Drain any remaining water and return to the pan.

2
Roast the carrots

Peel the carrots and cut into 4 inch long sticks. Transfer to a baking sheet and toss with 1 tbsp olive oil, sumac, and a pinch of salt and pepper. Roast carrots until slightly browned and tender, about 14 to 18 minutes.

3
Marinate the black-eyed peas

Pick the dill fronds and roughly chop. Thinly slice the scallions. Halve the lemon. Combine the chopped dill, scallions, black-eyed peas, juice from half the lemon, and 2 tbsp olive oil in a medium bowl. Season with salt and pepper and mix well.

4
Make the sauce

Place the yogurt in a small bowl. Add the juice from the remaining lemon half and a pinch of salt and stir to combine. Roughly chop the stuffed grape leaves. Halve the kumquats.

5
Finish the pilaf

Once the freekeh is finished, stir in the chopped grape leaves and season with salt and pepper.

6
Assemble the meal

Divide the grape leaf pilaf between large bowls. Top with marinated black-eyed peas, sumac roasted carrots, and kumquats. Drizzle with lemon yogurt. Dig in!

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