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Green Curry Chickpeas with Tamarind-Roasted Brussels Sprouts
2 or 4 Serving Dinner

Green Curry Chickpeas

with Tamarind-Roasted Brussels Sprouts

Tamarind is a sweet, tart, fibrous pulp commonly used in Middle Eastern, eastern Indian, Mexican, and southeast Asian cuisines. We coat earthy, crispy Brussels sprouts in tangy tamarind chutney for a zippy topping to green curry-braised chickpeas.

Tags: Gluten-Free High-Protein Soy-Free Low Sodium High Fiber
Cook Time
2 Servings  |  30 minutes 4 Servings  |  40 minutes

Nutrition (per serving)

CALORIES
710
FAT
21g
CARBOHYDRATES
116g
PROTEIN
18g

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INGREDIENTS

  1. 3/4 cup white basmati rice
  2. 6 oz Brussels sprouts, trimmed and quartered
  3. 2 tbsp tamarind chutney (divided)
  4. 2 mini sweet peppers, trimmed, deseeded and diced
  5. 1 tbsp seasoned rice vinegar
  6. 0.25 oz cilantro, leaves and tender stems minced
  7. 1 lime, juiced (divided)
  8. 6.76 floz coconut milk
  9. 2 tbsp green curry paste (divided) Spicy
  10. 6 oz organic chickpeas
  11. 2 tsp vegetable oil*
  12. Salt*
  13. Pepper*
Allergens: Tree nuts (Coconut)
Tools: 2 small saucepans, 1 with lid, Baking sheet
Cook Time
2 Servings  |  30 minutes 4 Servings  |  40 minutes

Nutrition (per serving)

CALORIES
710
FAT
21g
CARBOHYDRATES
116g
PROTEIN
18g

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INSTRUCTIONS

1
Cook the rice

Preheat oven to 450°F. Combine rice, 1¼ cups water, and a pinch of salt in small saucepan and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed and grains are tender, 15 to 18 minutes. Cover to keep warm and set aside. (4-servings: use 2½ cups water)

2
Roast the Brussels sprouts

Meanwhile, brush baking sheet with 2 tsp vegetable oil. Combine Brussels sprouts, just half the tamarind chutney, and a pinch of salt and pepper in large bowl and toss to coat. Arrange Brussels sprouts, cut side down, on prepared baking sheet and broil until fork-tender and crispy in places, 10 to 12 minutes.

3
Make the relish

Stir together remaining tamarind chutney, vinegar, cilantro, just half the lime juice, peppers, and a pinch of salt and pepper in medium bowl.

4
Cook the chickpeas and serve

Whisk together just half the curry paste, coconut milk, remaining lime juice, and a pinch of salt and pepper in small saucepan over medium heat. Add chickpeas, bring to a simmer, and cook until heated through, 3 to 4 minutes. Divide rice between bowls and top with green curry chickpeas and Brussels sprouts. Spoon relish over Brussels sprouts. Enjoy! (TIP: Keep remaining curry paste for your own use.)

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