1400 700 vegan greengoddesschickpeasandwiches hero

Green Goddess Chickpea Sandwiches

with Garlic Roasted Carrot Fries

dinner

Quick and Easy Spring Recipes Summer Recipes High-Protein Beans/Legumes Dinner Comfort Foods Nut-Free American Leafy Greens Root Vegetables
SERVINGS
2 6
PREP & COOK TIME
30 min
CALORIES
820
FAT
23g
CARBOHYDRATES
107g
PROTEIN
29g

MAIN INGREDIENTS

  1. 4 carrots
  2. 1 tsp garlic powder
  3. 1 shallot
  4. 1 lemon
  5. 13.4 oz chickpeas
  6. ¼ oz tarragon
  7. 3 tbsp Follow Your Heart Soy Free Vegenaise
  8. 2 oz baby arugula
  9. 2 tbsp capers
  10. 2 ciabatta bread
  11. 2 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: Soy, Wheat
Nutrition

TOOLS

  • Blender
  • Baking sheet

INSTRUCTIONS

1
Bake the carrot fries

Preheat the oven to 425°F. Peel the carrots and cut into 4 inch long sticks (you want a fry shape). Add to a baking sheet and toss with 2 tsp olive oil, garlic powder, salt, and pepper. Bake fries until tender and brown in places, about 10 to 15 minutes.

2
Prepare the produce

Peel and mince the shallot. Halve the lemon. Drain, rinse, and dry the chickpeas and add to a large bowl. Pull the tarragon leaves from the stems by running your thumb and first finger down the stem.

3
Blend the green goddess dressing

In a blender, combine 2 tbsp lemon juice, tarragon leaves, Vegenaise, just half of the baby arugula, and a pinch of salt and pepper. Blend green goddess dressing until smooth.

4
Mash the chickpeas

Mash the chickpeas with the back of a fork. Add the minced shallot, green goddess dressing, and capers to the mashed chickpeas and stir to combine. Taste and adjust the seasoning with salt and pepper as necessary.

5
Toast the ciabatta

Halve the ciabatta rolls lengthwise, brush each half with 1 tsp olive oil, and place in the oven to toast, about 3 to 4 minutes.

6
Serve

Spread the green goddess chickpea salad onto two toasted ciabatta halves. Top with the remaining baby arugula. Serve with a side of garlic roasted carrot fries. Bon appétit!