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Indian Butter Tofu with Vegetable Biryani & Mango Chutney
2 or 4 Serving Dinner

Indian Butter Tofu

with Vegetable Biryani & Mango Chutney

We coat thick, starchy udon noodles in a sweet, sticky orange sauce. Bright, crispy-tender broccoli and fragrant cashews complete the meal and remind us of some of our favorite take-out dinners.

Tags: <600 Calories Less Prep Bone Health
SERVINGS
PREP & COOK TIME
15 min
CALORIES
495
FAT
11g
CARBOHYDRATES
89g
PROTEIN
13g

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INGREDIENTS

  1. 14 oz udon noodles
  2. 1 Valencia orange, (divided), half juiced, half cut into wedges
  3. 1 tbsp turbinado sugar
  4. 1 tbsp toasted sesame oil
  5. 2 tbsp low-sodium tamari
  6. 2 tbsp seasoned rice vinegar
  7. 2 tsp cornstarch, (divided)
  8. 6 oz broccoli florets, cut into bite-size pieces
  9. 1/4 cup cashews
  10. 1 tbsp white sesame seeds
  11. 3 garlic, peeled and minced
  12. 1 oz ginger, peeled and minced
  13. 1 Thai chile, destemmed, minced
  14. 2 tbsp vegetable oil*
  15. salt*
Allergens: sesame, soy, soybeans, tree nuts, tree nuts (cashew), wheat
Tools: Large pot
SERVINGS
PREP & COOK TIME
15 min
CALORIES
495
FAT
11g
CARBOHYDRATES
89g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the noodles

Bring large pot of salted water to a boil. Add noodles and cook until soft, 2 to 3 minutes. Drain noodles and rinse under cool water to stop cooking process. Set pot aside for step 3.

2
Make the orange sauce

Combine orange juice, sugar, sesame oil, tamari, vinegar, and just half the cornstarch in small bowl and whisk to dissolve sugar. (TIP: Keep the remaining cornstarch for your own use.)

3
Cook the aromatics

Heat 2 tbsp vegetable oil in same pot over medium heat. Add broccoli, cashews, and a pinch of salt and cook, stirring occasionally, until golden brown in places, 3 to 5 minutes. Add sesame seeds, garlic, ginger, and just half the Thai chile and cook until fragrant, 1 to 3 minutes. (4-serving meal: use ¼ cup vegetable oil) (TIP: Add more Thai chile if you prefer more spice.)

4
Finish and serve

Reduce heat to medium-low, add cooked noodles and orange sauce to pot, and toss to coat. Cook until sauce thickens slightly, 1 to 3 minutes. Divide orange udon noodles with broccoli and gingered cashews between bowls and serve with orange wedges. Enjoy! (TIP: Squeeze more orange juice into the sauce if you prefer.)

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