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Indian Butter Tofu with Vegetable Biryani & Mango Chutney
2 or 4 Serving Dinner

Indian Butter Tofu

with Vegetable Biryani & Mango Chutney

Tags: Gluten-Free High-Protein <600 Calories
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
580
FAT
17g
CARBOHYDRATES
82g
PROTEIN
29g


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INGREDIENTS

  1. 1 carrot
  2. 1 onion
  3. ⅓ cup basmati rice
  4. 4 garlic cloves
  5. 1 oz fresh ginger
  6. 1 jalapeño
  7. 4 oz green beans
  8. 14 oz organic extra firm tofu
  9. 1 tbsp vegan butter
  10. 1½ tsp curry powder
  11. 14.5 oz crushed tomatoes
  12. 5.5 oz coconut milk
  13. 1 tsp turbinado sugar
  14. ¼ cup mango chutney
  15. 1 tsp (2 tsp) vegetable oil*
  16. Salt and pepper*
  17. *Not included
  18. For full ingredient list, see Nutrition
  19. Directions for 4 servings indicated in parentheses
Allergens: soy, tree nut (coconut)
Tools: Blender, Large skillet with lid, Small saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
580
FAT
17g
CARBOHYDRATES
82g
PROTEIN
29g


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INSTRUCTIONS

1
Start the biryani

Peel and dice the carrot(s). Peel and dice the onion(s). Heat 1 tsp (2 tsp) vegetable oil in a small saucepan over medium-high heat. Add diced carrot and just half the diced onion. Cook until softened, 3 to 5 minutes. Add basmati rice, 1 cup (2 cups) water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes.

2
Prepare the vegetables

Peel and slice the garlic. Peel and mince the ginger. Trim, deseed, and dice the jalapeño(s). Slice green beans into rounds, about ¼ inch thick. Drain tofu and cut into 1 inch cubes.

3
Sauté the aromatics

Melt butter in a large skillet over medium-high heat. Add remaining diced onion, sprinkle with salt, and cook, stirring occasionally, until well browned, 6 to 8 minutes. Add sliced garlic, minced ginger, curry powder, and a pinch of salt and pepper. Cook until fragrant, about 1 minute. Add tomatoes, reduce heat to low, and cook until sauce is slightly thickened, 5 to 7 minutes.

4
Blend and simmer

Once the sauce has thickened, carefully transfer to a blender. Add coconut milk and turbinado sugar and blend until smooth. Return sauce to the skillet, sprinkle with salt and pepper, and add cubed tofu. Gently stir, and bring sauce to a simmer over medium heat. Cover and cook until tofu is hot, 3 to 5 minutes. TIP: Vent blender (by removing the plastic center of the lid) and begin blending on low and finish on high to avoid splashing.

5
Finish the biryani

Add diced jalapeño and sliced green beans to the cooked basmati rice. Fluff the vegetable biryani with a fork until well combined.

6
Serve

Divide the vegetable biryani between large plates. Serve with Indian butter tofu and mango chutney. Bon appétit!

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